Ling stems are a kind of annual herbaceous plant that is harvested in the summer. They can not only be used as medicine to clear heat and reduce swelling, but can also be eaten directly after being harvested. They are not only refreshing and delicious, but also have rare health benefits!
【Harvesting Ling Stems】
First of all, let's talk about the process of harvesting ling stems, which is very time-consuming. The material selection also has a seasonal nature.
When the ling fruit has not yet grown, the ling stems are still very tender. Pull the fresh ling stems out of the pond and soak them in clean water. Use your hands to repeatedly rub off the dirt on them.
Clean the ling fruit head by removing the leaves, hairy substances, and spongy bubbles on the leaves. The remaining tender stems can be eaten.
After moving a pile of ling stems from the boat, after really cleaning them, there is not much left. It is really a time-consuming and laborious task.
【Eating Ling Stems】
Ling stems are very refreshing to eat and have therapeutic effects such as clearing heat, promoting diuresis, and lowering blood lipids. They are also a good source of dietary fiber.
Whether it is cold mixed or stir-fried, you need to blanch them in boiling water first. When they slightly change color, take them out. The time should not be too long, about half a minute, mainly to remove the astringency.
After blanching, let the ling stems drain and cool naturally, then cut them into small pieces or cubes. They can be cold mixed like horseweed or stir-fried.
As for seasonings, according to the preferences of local people in Zhenze, add chili shreds, minced ginger and garlic, and yellow sauce. Stir-fry quickly with a little oil and then serve. This seasonal delicacy can be served.
【Precautions for Ling Stems】
The main internal use method of ling stems is to decoct them in soup, with a dosage of 1-1.5 liang for fresh ones.
For external use, they can be mashed and applied or wiped.
To ensure the therapeutic effect of ling stems, it is recommended to take them half an hour before or after a meal, and not to drink tea immediately after use.
In addition, pay attention to a light diet.
