Previously, people regarded grey grey vegetable as a wild plant used to feed cattle and sheep. With the development of time and people's pursuit of gourmet food, grey grey vegetable has become a delicious dish on the dining table. So what are the health benefits of eating grey grey vegetable, and can children eat it?
Health Benefits of Grey Grey Vegetable
(1) Grey grey vegetable has the function of clearing heat and promoting diuresis. Eating it regularly can also prevent anemia.
(2) For children who are prone to parasitic infections, eating grey grey vegetable can help kill parasites.
(3) For the elderly, it can help supplement calcium.
(4) It can also help people with bad breath eliminate odor.
Therefore, nutrient-rich grey grey vegetable can be eaten by both the elderly and children.
Precautions for Eating Grey Grey Vegetable
Although grey grey vegetable has great health benefits and is often seen on urban dinner tables, it should not be eaten excessively.
Allergic constitution: People with allergic constitution should not eat it, as it can cause itching and discomfort.
Gout patients: Some people with gout should also avoid eating it, as it can worsen the symptoms.
Methods of Eating Grey Grey Vegetable
1. Cold Mixed Grey Grey Vegetable
Grey grey vegetable is delicious when mixed cold. To make it, clean the fresh grey grey vegetable, bring water to a boil in a pot, add the grey grey vegetable and blanch for a few minutes, then remove and cool with cold water, and remove excess water;
Add minced garlic, chili oil, salt, sesame oil, and vinegar for seasoning, mix well, then serve.
2. Steamed Grey Grey Vegetable
Steamed grey grey vegetable is also delicious. Before steaming, mix a small amount of yeast with flour to make the dough rise. Then wash the grey grey vegetable, blanch it in boiling water, and cut it into small pieces. Mix with salt, cooking oil, and five-spice powder;
After kneading the dough, roll it into small pancakes, then take some grey grey vegetable and place it on the pancake. Roll it up and steam until cooked, then serve.
3. Grey Grey Vegetable as Filling
Grey grey vegetable is also delicious as a filling. Many people like to use it to make dumplings;
To make it as filling, wash the grey grey vegetable and blanch it in water, remove excess water, and chop it into small pieces. Mix it with minced meat and your favorite seasonings, then use it to make dumplings or buns.
