Gingivitis, a common oral disease, can cause patients to suffer from difficulty eating and pose a threat to their health. In addition to taking medication on time, how can gingivitis patients eat well in their daily diet? What herbal remedies can help alleviate gingivitis? Below, traditional Chinese medicine recommends several herbal remedies and tips for preventing gingivitis, so that you can better treat gingivitis.
Treatment of Gingivitis with Traditional Chinese Herbal Remedies
1. Peanut and Rehmannia Soup
Materials: 60g yellow chrysanthemum, 30g fresh lotus root, 15g rehmannia.
Method:
1. Put the above materials into a clay pot and add an appropriate amount of water.
2. Stew over low heat for about 1 hour, remove the residue and keep the broth.
Usage: Take 1 dose every day, continuously for 3-5 doses. It can effectively treat gingivitis.
2. Polygonum Multiflorum Rice Porridge
Materials: 15g tremella, 15g polygonum multiflorum, 3g peanut skin, 60g rice.
Method:
1. Put the above materials into a pot.
2. Add an appropriate amount of water and cook until the porridge is cooked.
Usage: Take 1 dose every day, continuously for several doses. It can effectively treat gingivitis.
How to Prevent Gingivitis
1. Develop the habit of brushing your teeth in the morning and evening.
2. Use a soft-bristled toothbrush: Brushing the gums and tongue with a soft-bristled toothbrush is beneficial to the gums.
3. Supplement calcium for teeth.
4. Use mouthwash regularly.
5. Develop good chewing habits; chewing slowly is beneficial for the health of periodontal tissues.
6. Gingivitis patients should go to the dentist to have dental plaque and tartar removed in a timely manner.
7. Perform tooth tapping in the morning and evening, vigorously tapping up and down several times, which can improve circulation and promote the metabolism of gum tissues.
8. Brush your teeth correctly, brushing once in the morning and evening, thoroughly removing plaque and debris from the gaps.
