Speaking of honey, everyone is familiar with it, and we often hear that women should drink honey water more often. What are the benefits and effects of women drinking honey water regularly? Let me introduce in detail below. In fact, honey has many benefits, but most people only think that honey has the effect of beauty and skincare. However, honey has much more benefits and effects than that! Honey contains a high amount of fructose, so it provides much more energy than other beverages. Eating some honey in moderation can help eliminate fatigue and hunger, and it can also help replenish some nutrients. So, what are the benefits of drinking honey water?
1. Eliminating indigestion after a big meal
Honey can promote the normal secretion of gastric acid and enhance intestinal peristalsis, significantly shortening the time for bowel movements.
2. Moistening the lungs
Honey has anti-inflammatory, expectorant, lung-moistening, and cough-relieving effects, and loquat honey has the best cough-relieving effect. Usage: Cut a snow pear into thin slices and mix with honey to eat several times a day.
3. Hangover remedy
Honey contains a type of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, which is beneficial for quickly sobering up and relieving the headache after drinking. Usage: Eat 50 grams of honey or some honey-coated biscuits or bread before drinking, and drink honey water after drinking.
4. Calming excited nerves for better sleep
Glucose, vitamins, magnesium, phosphorus, and calcium in honey can regulate the function of the nervous system, relieve nervous tension, and promote sleep. Moreover, honey does not have the suppressive, fatiguing, and distracting side effects of other drugs. Apple honey has the most prominent sedative function. Usage: Take a spoonful of honey before bedtime every night.
5. Treating occasional wounds
After removing the sugar from honey, its acidity is equivalent to vinegar, which can prevent bacteria from surviving at the wound site. Even without bacteria, under its effect, the swelling and pain of the wound will be greatly reduced, and it can also eliminate dead muscle and accelerate wound healing. Usage: Rinse the wound with 10%-15% honey solution and apply pure honey for bandaging.
6. Soothing the skin
Honey is the ideal skincare product. It can provide nutrients to the skin, making the skin elastic, kill or inhibit bacteria adhering to the skin surface, eliminate skin pigmentation, and promote the regeneration of epithelial tissue. Usage: Add a spoonful of honey to a spoonful of grape juice, mix with flour to make grape juice honey mask.
7. Protecting the wild heart
Honey can nourish the myocardium and improve the metabolic function of the myocardium, increase hemoglobin, dilate blood vessels, prevent blood clotting, and ensure normal blood circulation in coronary vessels.
