Many young people complain that their mothers have become more and more nagging, which may be due to menopausal syndrome. Does menopausal syndrome need treatment? The answer is yes, Sour Jujube Kernel Soup can help you alleviate the predicament!
【Name】
Sour Jujube Kernel Soup
【Ingredients】
Sour jujube kernel, rhizoma anemarrhenae, poria cocos, chuanxiong, baked licorice.
【Effect】
Nourishing blood and calming the mind, clearing heat and relieving restlessness. It is used for liver blood deficiency, yang qi hyperactivity, with symptoms such as insomnia, frequent dreams, easy awakening, headache, dizziness, palpitations, night sweats, thin and rapid pulse. Currently, this formula is commonly used in the treatment of insomnia caused by neurasthenia with a tendency towards deficiency and heat.
【What to do for menopausal syndrome?】
1. Maintain an optimistic attitude and don't have any fear or worry.
As the saying goes, "Disease finds people after the age of 50." After entering menopause, due to the aging of the human body, various diseases often occur, which is normal. Don't worry about it all day long, as it will only aggravate the condition. Maintain an optimistic attitude, correctly deal with menopausal symptoms, and actively seek treatment in order to restore health.
2. Participate in group activities, communicate with peers, and engage in outdoor activities.
When emotions arise, engage in beneficial activities with family members (such as hiking, outings). When negative emotions cannot be dispelled, chat or play chess with colleagues or friends. You can also read more books, take care of plants, listen to music, and do things you enjoy to relax your emotions.
3. Strengthen nutrition and ensure adequate sleep.
Menopausal women should eat more vegetables, supplement calcium, vitamins, and high-quality protein in moderation. Additionally, there are 8 essential amino acids that the body cannot synthesize on its own and need to be obtained from food, so it is advisable to eat more dairy products, eggs, lean meat, fish, and soybeans. In addition to ensuring nutrition, it is also important to develop good habits of rest and ensure sufficient sleep.
