During the cold weather in autumn and winter, the body's immune system is weakened, making it very easy to catch a cold. At this time, we need to consume some immune-boosting and disinfecting foods to prevent colds. Here are a few recommended foods to prevent colds!
1. Yogurt
Drinking yogurt regularly not only protects the health of the intestines, but also has the effect of preventing colds. Don't underestimate it. Yogurt contains rich probiotics, which can promote the growth of white blood cells in the blood, thus preventing colds.
2. Radish
When having a cold, having too much phlegm in the mouth can easily lead to coughing. The radish contains radish pigment, which has a certain therapeutic effect in preventing colds and relieving symptoms such as excessive phlegm during a cold. Cut the radish into pieces, squeeze the juice, mix it with a small amount of ginger juice, and then add warm water to make a drink. It is very good for preventing colds.
3. Tea
If we can drink five cups of black tea every day for two consecutive weeks, the antiviral infection factor in our body will increase significantly, which is ten times more than those who don't drink tea. In addition, this factor can also resist infection proteins, effectively resisting various viral infections.
4. Beef
Beef contains abundant zinc, which helps enhance the body's immune system. This is because it can promote the growth of white blood cells, thereby helping the body defend against harmful substances such as viruses and bacteria. Moreover, beef is also an important source of zinc supplementation for the body.
5. Garlic
We have always known that garlic has the function of detoxification and sterilization. Consuming garlic can reduce the probability of catching a cold by 2/3, and if you can chew it regularly, it can also reduce the probability of colon and stomach cancer.
6. Honey
Honey contains bioactive substances, which can stimulate the immune system as a whole or locally, enhance the phagocytic function of neutrophils and macrophages, and improve the body's resistance to external pathogens.
People who consume honey 2 to 3 times a day (about 30 grams each time) can increase their resistance to viral colds by 3 to 4 times and are less likely to catch a cold.
