Broccoli is a common food that many people really enjoy. Broccoli itself has many benefits, and it can protect our liver. There are many ways to cook broccoli, and the dishes made from it are all very delicious.
[Benefits of Broccoli]
1. Protects the liver
Broccoli contains vitamin C that our body needs. The vitamin C content in broccoli is even richer than that in tomatoes and peppers. This substance can enhance the detoxification function of the liver and improve the body's immunity.
3. Prevents cancer
Broccoli itself contains abundant glucosinolates, which is one of the "golden" nutrients in broccoli. Consuming it can greatly reduce the risk of gastric cancer, breast cancer, and colorectal cancer.
4. Enhances beauty and skin health
The carotene content in broccoli is one of the secrets for women to enhance skin elasticity. Regular consumption can increase the flexibility of the skin and make it look younger.
[Cooking Methods for Broccoli]
Stir-fried Broccoli
Ingredients: Broccoli, carrots.
Method: Trim the root of the broccoli and break it into small florets with your hands. Wash them. Wash the carrots and slice them.
Boil water in a pot, add some salt when the water boils, and blanch the broccoli for about 1 minute. Do not blanch for too long. When the water boils again, add the carrots and blanch for another minute.
Heat oil in a pan, add the broccoli and carrots, stir-fry over high heat for 2 minutes, then add a little salt and chicken essence, and stir-fry. It's ready to serve.
