The first three months of pregnancy are known as the early stages of pregnancy. There are many precautions to be taken during this period. Let's take a closer look at what needs to be considered.
What to pay attention to in the early stages of pregnancy:
1. Maintain a good mood.
Try to keep yourself relaxed, optimistic, and calm. Maintain emotional stability and avoid extreme joy, sadness, fear, anger, sudden fright, excessive thinking, and excessive worry.
2. Get enough sleep.
It is recommended to have 8 to 10 hours of sleep a day, with a nap of one to two hours in the afternoon.
3. Pay attention to intestinal health.
Constipation and diarrhea are signs of unhealthy intestines, and intestinal health directly affects the baby. During pregnancy, slow intestinal motility can easily lead to constipation. It is recommended to take 20-50 grams of Litesse low oligofructose every day to regulate the intestines, which can provide good nutrition for both the mother and the baby. I used this during my pregnancy too.
4. Pay attention to hygiene, including personal hygiene and environmental hygiene.
Change clothes frequently, take a shower every day, and keep the shower time short.
Stay away from noisy, foul-smelling environments with prolonged exposure to bright light or prolonged darkness.
Pay special attention to staying away from radiation, and be cautious (after reading this answer, you should probably avoid going online).
5. Engage in light exercise.
It is recommended to go for a walk in a fresh air location when the weather is good, and do simple prenatal exercises at home when the weather is bad.
Exercise safely, keeping it light and comfortable, without overexertion.
6. Use medication with caution.
If not instructed by a doctor, do not easily take medication.
During pregnancy, many discomforts may occur, such as nausea, vomiting, excessive sleepiness, frequent urination, mild abdominal pain, lower back pain, and constipation. All these symptoms should be treated with caution. If you experience any abnormal symptoms, seek medical attention and distinguish between physiological and pathological conditions. Avoid self-medication.
7. Ensure adequate nutrition.
Eat fresh foods as much as possible, consume a variety of vegetables, fruits, whole grains, soy products, and dairy products.
Avoid hunger and overeating, and it is recommended to have regular small meals.
If necessary, you can refer to specialized books for a list of recipes.
These precautions are essential in the early stages of pregnancy. Additionally, sufficient nutrition is necessary during this period, so here are three recipes:
[Banana Egg Roll]
Nutrition: This dish promotes the development of the embryo's brain and provides energy and nutrition for the overall differentiation of the embryo.
