What are the best vegetables to detox and nourish your skin in spring? Here are seven top choices! Spring is a season of rejuvenation, and it's a great time to detoxify your body. Today, I will introduce several vegetables that can help detoxify and nourish your skin. Let's take a look.
First, Chinese chives
Chinese chives grow in the spring. The freshest Chinese chives can be found during this season. They are rich in vitamins, as well as calcium, potassium, and other nutrients. Chinese chives have the effects of seasoning, sterilization, aphrodisiac, and dispelling cold. Consuming Chinese chives in spring is very beneficial for the body.
Second, spinach
Spinach is rich in nutrients. Eating spinach can help replenish iron, promote blood circulation, and relieve constipation.
Third, carrots
Carrots contain a large amount of vitamin C and carotene. Eating more carrots is beneficial for vision and skin. They are excellent for beauty and nourishing the skin.
Fourth, shepherd's purse
Shepherd's purse is rich in protein and amino acids. It is also one of the most delicious wild vegetables. It can only be eaten in spring. Eating shepherd's purse can invigorate the spleen, stimulate appetite, and improve eyesight.
Fifth, bamboo shoots
Bamboo shoots contain vitamin A, vitamin C, potassium, and other nutrients. Spring is the best season to eat bamboo shoots. Bamboo shoots have a cooling nature, so people with stomach problems should avoid eating them. Eating bamboo shoots can help relieve phlegm and reduce internal heat.
Sixth, Chinese toon shoots
Chinese toon shoots contain vitamin C, vitamin A, calcium, potassium, and other nutrients. Chinese toon shoots have a warm nature and can prevent wind-cold and dampness. Consuming Chinese toon shoots in spring has anti-inflammatory and dampness-removing effects.
Seventh, scallions
Scallions contain a large amount of vitamin A, potassium, calcium, and other nutrients. Scallions have a warm nature and have the effects of detoxification, preventing wind-cold and colds, promoting bowel movements, and reducing swelling.
