Dove is a symbol of peace, and it is also a relatively precious delicacy and a highly effective nourishing food. It is a top-quality medicinal and nourishing food. Dove meat has a high protein content and a high digestion rate, while its fat content is low. It is the most suitable meat for human consumption among animal meats. The bones of squab contain abundant chondroitin, which can be comparable to chondroitin in deer antler. Regular consumption of squab has the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation, and making the complexion rosy. Dove liver contains the best choline, which can help the human body make good use of cholesterol and prevent and treat arteriosclerosis. Therefore, although dove soup is simple to make, it also has excellent health benefits. Let's take a look at the health benefits and simple preparation method of dove soup.
[Ingredients for Dove Soup]
1 dove, 10 red dates, 50g wolfberries, 3 slices of ginger, a small amount of salt
[Preparation method of Dove Soup]
1. Clean the dove and put it in a pot of cold water. Soak the wolfberries and red dates in water and set aside.
2. After the water boils, add ginger, wolfberries, and red dates and continue to cook for 90 minutes.
3. Add salt 10 minutes before removing from the heat.
[Which season is suitable for drinking Dove Soup]
Which season is suitable for drinking dove soup? Dove soup is suitable for autumn and winter seasons. Especially for women, they should pay more attention to nourishing in autumn and winter seasons, which is not only in line with health preservation but also very effective for beauty and skin care. Dove meat is sweet and salty in taste and has a neutral property. It can nourish the liver and kidneys, and tonify qi and blood. Drinking dove soup in autumn and winter can enhance physical fitness, increase skin elasticity, improve blood circulation, and make you beautiful even in winter.
