Arche is a well-known "magical medicine" for blood replenishment, which has a good nourishing effect on the human body. Arche can be consumed by soaking it directly in water or by combining it with other ingredients. Here are several recommended ways to consume arche for health benefits!
Eating Method 1: Arche Ginseng Congee
Ingredients: 5g of ginseng (sweet and warm, nourishes qi and generates fluid), 10g of arche (sweet and neutral, nourishes yin, replenishes blood, and stops bleeding), 50g of glutinous rice. (Fresh ginseng and arche are available at major pharmacies)
Instructions: Rinse the glutinous rice and put it in a pot. Add water and ginseng, bring to a boil, and then simmer until the congee is cooked. Add arche and honey, continue cooking until the arche is melted. Take twice a day, warm, and chew the ginseng.
Functions: Tonifies qi and replenishes blood. Suitable for people who experience collapse due to excessive bleeding after lung cancer and those weakened by various types of cancer.
Contraindications: Avoid taking if experiencing fever or symptoms of external diseases.
Eating Method 2: Arche Jujube Soup
Ingredients: 15g of arche, 10g of red ginseng, 10 jujubes.
Instructions: Put arche, red ginseng, and jujubes (without pits) in a large ceramic bowl. Add 300ml of water, cover tightly, and steam over water for 1 hour.
Usage: Consume in two servings, drinking the soup with the ingredients.
Effects: Nourishes blood and replenishes qi. Suitable for people with deficiency of both blood and qi, dizziness, and palpitations caused by excessive bleeding.
Eating Method 3: Arche Poria Glutinous Rice Congee
Ingredients: 30g of arche, 50g of poria, 100g of glutinous rice, appropriate amount of brown sugar.
Instructions: Cook the glutinous rice with 1000ml of water until it becomes congee. Grind arche and poria into powder and mix with brown sugar. Stir and cook until the sugar dissolves.
Usage: Take on an empty stomach once or twice.
Effects: Nourishes and regulates blood, regulates menstruation. Suitable for premenstrual syndrome, irregular menstruation, light and pale menstrual flow, loose stools, pale red tongue, and thin white coating.
