The Health Benefits and Culinary Delights of Dachao Vegetable

December 25, 2023

Dachao vegetable is the whole grass or seed of the leguminous plant Dachao vegetable, which is mainly distributed in most areas of China. It has the effects of nourishing the kidney and promoting diuresis, stopping bleeding and coughing. It is commonly used for kidney deficiency and low back pain, nocturnal emission, jaundice, edema, malaria, nosebleed, palpitations, cough with phlegm, irregular menstruation, and boils and swelling.


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【The Efficacy and Functions of Dachao Vegetable】

1. Regulating the Middle Energizer

This effect is recorded in the ancient book "Compendium of Materia Medica." It specifically mentions its function of regulating the middle energizer and promoting the function of the small and large intestines.

2. Nourishing Qi and Clearing the Mind

Dachao vegetable also has the function of making people feel clear-minded and refreshed, as well as enhancing mental alertness, making work and life more efficient.

3. Activating Blood Circulation and Stopping Bleeding

It can also be used for the treatment of wounds to stop bleeding. It can promote blood production and tissue regeneration, which is beneficial for the healing of external injuries.

4. Relieving Cough

It has a relieving effect on coughs caused by various factors, such as colds. It also has specific effects on certain diseases, such as lower back pain and kidney deficiency.


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【The Nutritional Value of Dachao Vegetable】

Dachao vegetable is a vegetable with rich cultural connotations. It is also known as "Wei Cai." It has high nutritional and health value. Remember to soak it in warm water before eating.

Dachao vegetable is widely distributed in most areas of China and is harvested in spring. It can be consumed fresh or dried. The tender stems and leaves are rich in nutrients and have a good taste. They contain a large amount of protein, amino acids, vitamin C, and carbohydrates.

Dachao vegetable contains abundant protein, vitamins, and various trace elements such as potassium, calcium, and scales. It can not only be made into various dishes but also has miraculous effects such as anti-cancer, heat-clearing, detoxification, weight loss, and beauty. It also has a significant inhibitory effect on viruses such as influenza and Japanese encephalitis.

Fresh Dachao vegetable is cool in nature and should not be consumed excessively by people with deficient spleen and stomach.


Image of Dachao vegetable

【Methods of Consuming Dachao Vegetable】

Cold Stir-Fried Dachao Vegetable

Ingredients: very fresh, aromatic vinegar, oyster sauce, sesame oil, Dachao vegetable, garlic, salt

Preparation:

1. There are red-stem and green-stem Dachao vegetables, but they are both edible. First, remove the old stems and wash them clean.

2. Boil water in a pot and blanch the Dachao vegetable. The blanching should be done over high heat for a slightly longer time.

3. Take it out and cool it in cold water.

4. Crush the garlic into a paste.

5. Add monosodium glutamate and a little salt.

6. Then add vinegar, oyster sauce, aromatic vinegar, and sesame oil and mix well.

7. Drain the vegetable and put it in a bowl. Pour the mixture of crushed garlic into the bowl.

8. Mix well and serve on a plate.

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