Bamboo shoot is a wild vegetable that people like to eat. It has good nutritional value and also has great medicinal value. The details are as follows:
Bamboo shoot image
Harvesting and storage of bamboo shoots
Harvest in June and July, wash them, use them fresh or dry them.
Nutritional value of bamboo shoots
1. Bamboo shoots are rich in calcium, phosphorus, iron, carotene, niacin, vitamins, and other elements, and the content of some trace elements is particularly abundant.
2. The potassium content in bamboo shoots is much higher than other vegetables, even up to twenty times.
Stir-fried bamboo shoots
Clean the bamboo shoots and wash them in water, then blanch them in boiling water and set aside;
Heat the oil in a pan, sauté the scallion, ginger, and garlic, then add the bamboo shoots and stir-fry until softened. Add salt, chicken essence, and other seasonings, stir-fry evenly, then serve.
