As a traditional Chinese medicine ingredient, the leaves of soil ginseng have many benefits. Let's take a look at how to consume soil ginseng leaves.
Soil ginseng is a high-quality, nutritious, healthy, pollution-free, and safe vegetable. It is also a type of leafy vegetable that has emerged in recent years. The tender stem and leaves of soil ginseng are crisp, tender, smooth, and delicious. They can be stir-fried or used in soups. The fleshy roots can be cold mixed and stewed with meat, making it suitable for both culinary and medicinal purposes.
1. Oyster sauce and shredded ginger soil ginseng: Boil 250g of soil ginseng in boiling water for 3 minutes, then cool it in cold water. Heat oil in a pan, add shredded ginger and soil ginseng, stir-fry for half a minute, then add oyster sauce and season to taste.
2. Shredded ginger and minced garlic soil ginseng: Blanch the tender stem and leaves of soil ginseng in boiling water for a moment, then cool them in cold water. Heat oil in a pan, add minced garlic and shredded ginger, then add soil ginseng and stir-fry. Season to taste.
3. Soil ginseng and pork rib soup: Cook the pork ribs, then add soil ginseng and season to taste. Cold mixed soil ginseng roots: Remove the outer layer of the fleshy roots and tear them into shreds. Depending on personal taste, add a little vinegar, white sugar, sesame, salt, and chili shreds, mix well, and season to taste.
4. Soil ginseng root stewed with pork ribs: Cook the fleshy roots and pork ribs with an appropriate amount of wolfberries, then add water and stew until cooked. Season to taste.
【Precautions for using soil ginseng】
When taking ginseng, it is advisable to gradually increase the dosage and see the effects naturally over time. Avoid taking a large amount at the beginning. Generally, 3 grams of dried or sun-dried ginseng per day is recommended, and the daily intake of American ginseng should not exceed 5 grams. How to distinguish the quality of soil ginseng? Look for large size, long stalks, thin skin, tender yellow color, fine and dense veins, fullness, ample sap, and no injuries.
