Even though summer is hot and temperatures are high, the large temperature difference between indoors and outdoors makes summer a season of colds. Therefore, it is essential to take preventive measures during the cold season. When it comes to preventing colds, many people think of their long-stored cold medicine such as Ganmaoling granules and Banlangen. However, today I want to share with you not ready-made cold medicine, but therapeutic diets for preventing colds. Let's take a look at the ingredients needed for these therapeutic diets for preventing colds!
1. Black Bean and White Radish Soup
[Ingredients for Black Bean and White Radish Soup]
Ingredients: 10g black beans, 15g scallions, 30g white radish.
[Cooking Method for Black Bean and White Radish Soup]
Wash all the ingredients, cut the white radish into small pieces, add an appropriate amount of water, and boil for a hot drink.
2. Ginger, Jujube, and Perilla Leaf Soup
[Ingredients for Ginger, Jujube, and Perilla Leaf Soup]
Ingredients: 3g ginger, 3 jujubes, 10g perilla leaves, sugar to taste.
[Cooking Method for Ginger, Jujube, and Perilla Leaf Soup]
Wash the ginger and cut it into shreds, remove the pits from the jujubes, put them together with the perilla leaves in a tea cup, pour in 200ml of hot water, cover and steep for 5 minutes, then add an appropriate amount of sugar and drink it while hot.
[Tips]
Both of the above therapeutic diets can effectively prevent colds and are suitable for those who are usually afraid of cold, have a stuffy nose with clear nasal discharge, headache, and muscle soreness.
