For office workers, excessive fatigue and mental stress can cause premature graying of hair. To cover the gray hair, many people resort to hair dyeing, but frequent dyeing can be damaging to the hair. Today, I will recommend 10 black hair foods that can help you get rid of white hair easily.
1. Clams
Clams have nourishing, phlegm-dissipating, and knot-dispersing properties. They can nourish the five internal organs, relieve thirst, improve appetite, nourish yin, and improve vision. They are suitable for patients with diabetes, dry syndrome, tuberculosis, thyroid nodules, breast hyperplasia, gastric duodenal ulcers, and tumors.
2. Black Sesame
Black sesame contains a large amount of protein, carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium, and other nutrients. It can promote digestion, protect the liver, and promote the growth of red blood cells. At the same time, it can increase the production of melanin in the body, which is beneficial for hair growth.
How to consume: Take 25 grams of black sesame, grind it into powder, and cook it with a suitable amount of rice to make porridge. Consume it once a day.
3. Mulberry
Mulberries have the effect of nourishing yin and blood. The "Compendium of Materia Medica Commentaries" states that mulberries are "a cooling and blood-enriching medicine" and are suitable for people with liver and kidney yin deficiency. They are most suitable for patients with hypertension.
4. Polygonum Multiflorum
Polygonum multiflorum, also known as fleeceflower root, has the effects of nourishing essence and blood, darkening hair, strengthening tendons and bones, and nourishing the liver and kidney. Polygonum multiflorum can darken hair, strengthen tendons and bones, and invigorate essence and qi. The simplest method is to buy prepared Polygonum multiflorum tea from a pharmacy and drink it several times a day. Over time, the hair will gradually darken.
5. Turtle Shell
Turtle shell has a sweet and cold nature. In traditional Chinese medicine, it is commonly used to nourish yin, invigorate the kidneys, and strengthen bones. Turtle shell is often selected as a good kidney tonic in traditional Chinese medicine. It can effectively treat symptoms such as weak tendons and bones, soreness in the waist and knees, and lack of strength in walking.
6. Goji Berries
The amount of hair is related to the kidneys, and the color of the hair is related to blood. These two factors influence each other, so nourishing the kidneys can change the color of the hair. Goji berries have a sweet and neutral nature and have the effects of nourishing yin and blood. They can be considered as good kidney-tonifying foods. Goji berries can be used to cook porridge, make wine, or soak in water, but daily consumption should be moderate.
7. Black Beans
Black beans contain rich trace elements and have good effects in fighting aging and reducing blood pressure. The abundant dietary fiber in black beans can help with digestion and prevent constipation. Black beans have a sweet taste and have the effects of promoting blood circulation, clearing heat, detoxifying, and nourishing and invigorating the blood.
8. Carrots
Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron, and other nutrients. Eating more carrots can provide the body with sufficient nutrition and promote metabolism, which will also nourish the melanin in the hair.
9. Donkey-Hide Gelatin
Donkey-hide gelatin can promote the transformation of lymphocytes in healthy individuals and improve the balance of calcium metabolism in the body. Donkey-hide gelatin is also very effective in nourishing and moisturizing the blood and nourishing yin.
10. Lily
There are many varieties of lilies, and most of them can be used as vegetables and medicinal materials. Lilies have a slightly cold and neutral nature and are commonly used in traditional Chinese medicine to clear heat, moisturize the lungs, and calm the mind. Lilies contain various alkaloids, which are excellent for preventing leukopenia and can improve the body's immunity.
