Bird's nest is rich in nutrients, and there is a big difference in texture between stewing with water and stewing with milk. Stewing with water gives a soft and smooth texture, while stewing with milk gives a crisp and smooth texture. Below, I will teach you how to make a crisp and smooth bird's nest.
[Name]
Milk stewed bird's nest
[Ingredients]
Bird's nest, milk, strawberries
[Steps]
1. Rinse the dried bird's nest and put it in a clean bowl, then pour in 50ml of purified water and soak for 2 hours.
2. Rinse the soaked bird's nest in a sieve and remove any small fluff with tweezers.
3. Wash and remove the stems of the strawberries, then slice them.
4. Tear the bird's nest into thin strips along the texture and place them in a stewing pot. Add milk and strawberries, and stew over water for 20 minutes.
5. Serve the stewed bird's nest with milk and add rock sugar to taste.
[Benefits]
1. Stewing bird's nest with milk can aid digestion and promote spleen health. Milk stewed bird's nest can also moisturize the lungs and relieve thirst, especially for people who often cough.
2. For women, consuming milk stewed bird's nest allows the nutrients in the bird's nest to be fully absorbed, resulting in smooth and tender skin. It can also reduce wrinkles and give a rosy complexion.
3. Bird's nest has been a top-grade tonic since the Tang Dynasty and was a must-have for the royal court. In modern times, it is well-known for its benefits in nourishing and beautifying the skin, postpartum recovery, and children's health.
4. For men, consuming milk stewed bird's nest can nourish Yin, moisturize the skin, stop coughing, and improve immunity. For women, it can nourish Qi, nourish the blood, moisturize the lungs, and beautify the skin.
Therefore, there is a certain level of sophistication in making milk stewed bird's nest. Only by stewing the milk and bird's nest correctly can they exert their maximum benefits. Especially for women who often consume it, a correct milk stewed bird's nest not only has a delicious taste but also provides better nourishing and beautifying effects.
