Wild vegetables are in season, and you can often find "gray gray vegetable" on urban dining tables. Gray gray vegetable has a magical effect, it can eliminate oral bacteria and harmful bacteria in the intestines, and it can also eliminate bad breath when eaten as a cold dish!
[Name]
Cold Dish of Gray Gray Vegetable
[Ingredients]
300g of gray gray vegetable, 2 tablespoons of sesame oil, 1 head of garlic, 1 red chili pepper, 1 tablespoon of vinegar, 1 teaspoon of salt
[Preparation]
1. Select the tender stems and leaves, rub them repeatedly with hands to remove the fluff as much as possible, then wash and cut into sections.
2. Boil water in a pot, blanch the gray gray vegetable, then cool it in cold water, drain the water, and place it on a plate.
3. Cut the garlic into thin strips and the red chili pepper into thin slices.
4. Mix sesame oil, vinegar, soy sauce, and salt to make a dressing.
5. Place the gray gray vegetable on the plate, add chili pepper and garlic, pour the dressing over it, and mix well.
[Eliminating Bad Breath with Gray Gray Vegetable]
Many people suffer from bad breath, which can be embarrassing when talking to others. Gray vegetable contains volatile oils, alkaloids, and other substances, which can not only prevent gastrointestinal parasites but also help eliminate bad breath.
Clearing heat and dampness: In traditional Chinese medicine theory, gray vegetable has the effect of clearing heat and dampness. It is often used for conditions like wind-heat cold, dysentery, and diarrhea. When used externally, it can also treat itchy skin and measles that doesn't break through the skin.
Boosting immune system: Gray vegetable contains various nutrients such as protein, fat, carbohydrates, dietary fiber, and calcium, which help our body function properly and improve our immune system.
[Medicinal Value of Gray Gray Vegetable]
Gray gray vegetable has the function of blood nourishment, which can prevent anemia. Its characteristic substances, such as volatile oils, can also prevent gastrointestinal parasites. In addition, gray gray vegetable can be used as an important medicine to treat diarrhea, clear heat and dampness, and have sterilization and disinfection effects.
[Nutritional Value of Gray Gray Vegetable]
Gray gray vegetable contains rich calcium, which can promote the growth and development of children. It also contains abundant protein, carbohydrates, dietary fiber, carotene, vitamin C, iron, and various inorganic salts needed by the human body, making it nutritionally rich. No wonder people in rural areas are fond of this wild vegetable.
