Ingredients for Steamed Sea Urchin with Egg:
Main Ingredients: 1 sea urchin, 5 eggs
Seasoning: 3g salt
Instructions for Steamed Sea Urchin with Egg:
1. Flip the sea urchin over and use sharp scissors to make a small circle cut around the mouth. Be careful not to cut too large, as it may damage the sea urchin roe which is attached to the inner wall.
2. After cutting, gently scrape the sea urchin roe away from the inner wall using a small spoon.
3. Rinse the sea urchin roe to remove any attached digestive organs, then crack the eggs into a slightly larger bowl.
4. Beat the eggs, add salt for seasoning, and pour the egg mixture into a steaming dish at a ratio of 1:1.5 with warm water.
5. Place the dish in a steamer with cold water, steam for 3 minutes after the water boils, then add the sea urchin meat and steam for another minute. Turn off the heat and remove from the steamer.
Cooking Tips for Steamed Sea Urchin with Egg:
1. Since sea urchin has a salty flavor, be cautious when adding salt;
2. Filtering the egg mixture ensures a smooth and bubble-free steamed egg custard;
3. The steaming time may need to be extended for larger dishes.
Nutritional Benefits of Steamed Sea Urchin with Egg:
Sea urchin roe not only tastes delicious but also has high nutritional value. Every 100g of fresh sea urchin roe contains 41g of protein, 32.7g of beneficial fats, as well as vitamins A, D, various amino acids, phosphorus, iron, calcium, and other nutrients.
1. Anti-aging;
2. Soften blood vessels;
3. Anti-cancer;
4. Improve brain function;
5. Nourish the liver;
6. Promote skin health and beauty.
