Uterus can be considered as the second heart of women, which is the key to the functioning of female physiological functions. Cold uterus is a common problem that troubles women. What should women do if they have a cold uterus? To regulate a cold uterus, traditional Chinese medicine recommends the use of warming uterus diet, which is very effective for women with a cold uterus!
1. Angelica Ginger Lamb Soup
Ingredients: 20g Angelica, 5 slices of ginger, 200g lamb.
Instructions: 1. Soak the angelica and ginger in cold water for about half an hour, then add the cleaned lamb.
2. Simmer the three ingredients over low heat for 2 hours, and add a little yellow wine 10 minutes before serving to season.
Effect: Angelica nourishes blood and promotes blood circulation, ginger has a warm and dispelling cold nature, and lamb is also a warm food. When used together, it can promote the circulation of qi and blood and enhance yang energy in the body, which is very suitable for women with a cold uterus.
2. Black-bone Chicken Soup
Ingredients: 1 black-bone chicken, 9g Angelica, 9g Astragalus, 9g Poria cocos.
Instructions: 1. Clean the chicken and remove the internal organs, then put the herbs into the chicken's abdomen and sew it up with thread. Cook the chicken in a casserole until it is cooked, then remove the herbs.
2. Add seasonings and consume the meat and soup in 2-3 servings. Take 1 dose daily before menstruation, continuously for 3-5 times.
Effect: Tonifies the spleen and nourishes the heart, invigorates qi and nourishes blood.
3. Longan Red Date Blood Nourishing Tea
Ingredients: 3 red dates, 4 longan, appropriate amount of hot water.
Instructions: 1. Wash the red dates and remove the pits, peel and pit the longan. 2. Put the red dates and longan into a pot, add hot water, cover the lid, and let it steep for 15-20 minutes before drinking.
Effect: Can dispel blood stasis and warm the uterus.
4. Brown Sugar Ginger Tea
Ingredients: 18g ginger, 20g brown sugar, 500g purified water.
Instructions: 1. Wash the ginger and remove the skin, then chop it into ginger paste. Put the purified water in a pot, add the ginger paste and brown sugar, and simmer for about 10 minutes.
2. When the soup turns dark red, turn off the heat.
Effect: Ginger has a spicy and warm nature, which can dispel wind and cold. Ginger brown sugar water has the effect of relieving a cold uterus.
