Office white-collar workers are most prone to symptoms of muscle and bone pain due to long hours of sitting. For example, long periods of looking down, watching TV, and sleeping on one side can also cause muscle and bone pain. So what should you eat for muscle and bone pain? Here are some methods for treating muscle and bone pain in women.
Image of Women Wei
【Precautions for taking Women Wei】
Women Wei should not be taken in excessive doses, as it can cause discomfort in the stomach, vomiting, diarrhea, loss of appetite, headache, chest tightness, weakness in the limbs, or facial swelling.
Oral administration: Decoction, 15-30g. Topical application: Appropriate amount, apply fresh product; or decoct and use for fumigation and washing.
"New Three" Chronic dysentery and prolapse: Cut Women Wei into pieces and smoke them.
"Yang's Lactation Formula" Unstoppable honey flow: Women Wei and Yun Shi each weigh one or two taels, Chuan Wu Tou weighs two taels, and Gui Xin weighs five qian. Grind into powder, make into pill the size of a wu zi, take five pills each time, swallow with water, three times a day.
【Methods for treating muscle and bone pain with Women Wei】
Women Wei 5 qian, Man Xing Qian Jin Ba 5 qian, Jing San Qian, Lao Gou Teng 2 qian. Decoct and take orally.
Traditional Chinese medicine believes that Women Wei has the effects of anti-inflammatory, diuretic, and lactation promotion. It is used for enteritis, dysentery, goiter, rheumatic joint pain, urinary tract infection, and insufficient lactation.
Image of Women Wei
1. Li Dangzhi's "Pharmacopoeia": Stops diarrhea, aids digestion.
2. "Tang Ben Cao": Mainly used for wind-cold diarrhea, cholera, rumbling intestines with irregular movement, epilepsy, various cold and heat diseases, and excessive sweating.
3. "Hunan Materia Medica": Used to treat edema in pregnant women and cervical lymphadenopathy.
【What to eat for muscle and bone pain】
1. Eat foods rich in vitamin D. Various dark green vegetables, broccoli, and dairy products are rich in vitamin D, which can promote calcium absorption and enhance bone density.
2. Eat garlic and onions regularly. Garlic and onions are rich in sulfur. Repair and reconstruction of bones, cartilage, and connective tissues all rely on sulfur as an important material. Supplementing it helps with the absorption of calcium. In addition, asparagus and eggs also contain sulfur.
3. Avoid drinking soda as much as possible. Soda drinks contain a large amount of phosphorus, and excessive intake of phosphorus can cause the release of calcium and magnesium, which are essential nutrients for bone health. Long-term consumption of soda drinks can increase the risk of osteoporosis.
