Many women are troubled by facial spots. How can we quickly and safely lighten facial spots? Try traditional Chinese medicine dietary therapy!
Try Traditional Chinese Medicine Dietary Therapy to Quickly Lighten Facial Spots
1. Carrot Juice
Grind fresh carrots and squeeze out the juice. Take 10-30 ml of the juice and pat it on the face every morning and evening after washing the face. When it dries, lightly pat the face with hands coated with vegetable oil.
In addition, drinking a glass of carrot juice every day also has a lightening effect. Carrots are rich in beta-carotene, which can be converted to vitamin A in the body. Vitamin A has a moisturizing effect on the skin and can prevent and treat rough skin and freckles.
2. Tomato Juice
Drink a glass of tomato juice every day or eat tomatoes regularly, which has a good effect on preventing and treating freckles. Tomatoes are rich in vitamin C and are known as "the warehouse of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, and make the skin fairer and freckles fade.
3. Cucumber Porridge
Consume twice a day at warm temperature to moisturize the skin, remove spots, and lose weight. Modern scientific research has proven that cucumbers are rich in potassium salts, carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, as well as sulfur, phosphorus, iron, and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.
4. Black Fungus and Red Date Soup
Take it once after breakfast and dinner every day. Regular consumption can rejuvenate the skin, remove spots, and improve the complexion. According to "Compendium of Materia Medica," black fungus can remove black spots on the face. Black fungus can moisturize the skin and prevent skin aging. Red dates can tonify Qi, nourish the spleen, moisturize the skin, and help remove dark spots and lighten pigmentation. These are all foods that can lighten spots.
The Correct Facial Care Steps
1. Wash the Face with Water
Every morning when we wake up, the first thing we need to do is to wash our face. Use a basin of water to clean our face. I recommend using hot water first because hot water can dilate the pores of our face, making it easier for our skin to quickly eliminate the dirt accumulated overnight. Finally, wash the face with cold water to shrink the pores.
2. Facial Cleanser
When buying a facial cleanser, be sure to pay attention. We should buy daily care products instead of those for exfoliation or makeup removal. Just buy a normal facial cleanser for daily care.
3. Moisturizing the Skin
If women want to have tender skin, they should not neglect skin moisturizing. Generally, there are many good-quality essence waters, beauty waters, toners, etc. available on the market.
4. Moisturizing and Sunscreen
After the previous steps, we should apply moisturizer to prevent the loss of essence and serum. In summer, we should also apply sunscreen to protect our face from sunlight damage.
