For expectant mothers, what they can and cannot eat is very particular. If they eat improperly, it can not only harm the mother's body, but also affect the baby's development and even cause health problems. So, can pregnant women eat crabs? Today, let's take a look at several essential foods for pregnant women.
【Does eating crabs cause miscarriage?】
The truth is: There has always been a saying that "eating certain foods can cause miscarriage," but currently, no connection has been found between miscarriage and any normal food (excluding toxic or food poisoning cases).
In addition, there are limitations on the intake of each type of food for everyone. It is not good to eat anything without moderation.
It is said that crabs are cold in nature, so they should not be eaten. But there are thousands of cold foods, should we not eat any of them? On the contrary, should we not eat warm foods either? In the end, are we left with only neutral foods to eat?
Furthermore, although crabs are cold in nature, even for ordinary people, excessive consumption at one time may lead to side effects. However, eating crabs does not directly cause miscarriage.
Even pregnant women who do not eat crabs may experience miscarriage. Therefore, it cannot be said that "eating crabs will definitely cause miscarriage."
So, pregnant women can eat crabs, but they should not eat too many. Of course, it is also not advisable for ordinary people to eat too many at once.
【Several essential foods for pregnant women】
1. Honey
Drinking a cup of honey water before bed can relieve discomfort such as frequent dreams and poor sleep quality, and improve sleep quality. When pregnant women drink water in the morning and afternoon, adding a few drops of honey to the water can help with bowel movements, but be careful to consume less during the late stages of pregnancy!
2. Fish
The DHA contained in fish is an essential fatty acid that plays an important role in the formation of the baby's brain cell membrane. If fish is not consumed throughout the entire pregnancy, the likelihood of poor fetal brain development increases by 1/8.
3. Soybean sprouts
Soybean sprouts are rich in protein that is essential for the fetus and can be stored in the pregnant woman's body to supply energy during childbirth and postpartum lactation. They can also prevent postpartum bleeding and constipation, and improve the quality of breast milk.
4. Eggs
Eggs contain comprehensive and balanced nutrients that are very beneficial for the baby's brain development. They can also help pregnant women maintain good memory and improve the quality of breast milk. Pregnant women should eat a maximum of three eggs per day to avoid overburdening the liver and kidneys.
【Vegetables that pregnant women should avoid during pregnancy】
1. Eggplant
"Dietary Precautions" states: "Eating eggplant after autumn damages the eyes. Women can harm the uterus without getting pregnant." Therefore, it is better for pregnant women to avoid or consume eggplant with caution.
2. Purslane
Due to its cold and slippery nature, purslane should be avoided, especially in the early stages of pregnancy and for women with a history of habitual miscarriage. Modern clinical practice has found that purslane can cause uterine smooth muscle contractions.
Therefore, pregnant women should avoid eating purslane, but it is an exception before childbirth. Eating more purslane before delivery can actually facilitate a smooth delivery.
3. Wood ear lettuce
Traditional Chinese medicine believes that wood ear lettuce has a cold and slippery nature, which can cause cold blood and is not suitable for pregnant women, especially those in the early stages of pregnancy or with a history of habitual miscarriage (also known as "slippery fetus" in traditional Chinese medicine).
4. Colocasia
"Dietary Recipes" clearly states: "Colocasia specializes in breaking blood, promoting urination, slippery fetus, and opening orifices. Eating too much can cause blood movement. Pregnant women should especially avoid it." This is especially true in the early stages of pregnancy and for women with a history of habitual miscarriage.
