If you often stay up late working overtime, stay up all night playing with your phone or watching TV, you may have two "panda eyes" that follow you everywhere. Even if you apply thick foundation, it cannot hide the problem of dark circles. To eliminate dark circles, besides ensuring sufficient sleep, it is also essential to exercise moderately and have a balanced and reasonable diet. Here are some foods that can help remove dark circles.
1. Apple
Apples are often mentioned in health foods, and indeed, apples are the top choice for health. Do you know how apples can eliminate dark circles? Apples are definitely the nemesis of dark circles. Apples contain nutrients such as vitamins and proteins, which can effectively eliminate dark circles whether consumed or applied externally.
2. Eggs
Eggs contain high-quality protein, which can promote cell regeneration. Therefore, regularly eating eggs and increasing protein intake can have a certain effect on relieving the formation of dark circles.
3. Sesame
Sesame is rich in vitamin E, which nourishes the eyeballs and eye muscles, thereby relieving the formation of dark circles. Sesame not only makes hair dark and beautiful, but also eliminates dark circles. It's no wonder some people consider sesame a magical "magic food".
4. Black fungus
Black fungus is a necessary food for health care, and eliminating dark circles is one of its effects. Black fungus contains a large amount of iron, which is undoubtedly a supplement for dark circles caused by iron deficiency.
5. Carrots
In addition to vitamin E, which nourishes the eyeballs and eye muscles, vitamin A also has this effect. Carrots contain beta-carotene, which can synthesize vitamin A in the body. Therefore, eating carrots regularly is the best choice to increase vitamin A. It can maintain the normal function of epithelial tissue, improve dark circles, and also help improve vision, especially in the dark.
6. Kelp
Iron is a core component of hemoglobin. Supplementing the appropriate amount of iron can enhance the ability of hemoglobin to transport oxygen and nutrients. Kelp is rich in iron, so regularly consuming kelp can also alleviate the problem of dark circles.
7. Green tea
People who frequently use computers can drink green tea to supplement specific plant nutrients and eliminate dark circles caused by computer radiation. The concentrated polyphenols in green tea can inhibit the damage caused by free radicals to the skin's supporting fibers, making it widely recognized as the most effective anti-free radical factor.
8. Corn
Corn has functions such as regulating the middle and appetizing, benefiting the lungs, calming the mind, clearing dampness and heat, benefiting the liver and gallbladder, and delaying aging. In addition to its anti-cancer, anti-aging, prevention of cardiovascular and cerebrovascular diseases, beauty, weight loss, and brain health benefits, corn can also improve eyesight. Corn contains flavonoids, which have a certain effect on the macula of the retina, so eating more corn can improve eyesight.
