In winter, the weather is cold, and many households will store a kind of vegetable, that is cabbage. When it comes to cabbage, it is truly a versatile and nutritious vegetable that is perfect for winter. There are many ways to cook cabbage, such as stewed cabbage, stir-fried cabbage, vinegar cabbage, and cabbage soup. All of these methods are extremely delicious! Today, let's talk about cabbage.
Cabbage is highly nutritious, containing carbohydrates, proteins, dietary fiber, vitamin A, vitamin C, vitamin E, niacin, phosphorus, iron, selenium, and other beneficial nutrients for the body. It also has excellent therapeutic effects.
Effect 1: Enhancing Immunity
In addition to being easy to store and affordable, cabbage is loved by people because of its benefits in winter. In cold weather, if a person's resistance is weak, they are more prone to catching colds or having a runny nose.
At this time, it is advisable to eat a moderate amount of cabbage every day. Cabbage contains a large amount of vitamin C, with a content of 45mg per 100 grams, which is equivalent to the amount of vitamin C in citrus fruits we usually consume. For people who often catch colds, eating cabbage can greatly enhance their immunity.
In addition to cabbage, winter jujubes, oranges, grapefruits, peppers, lemons, and bell peppers are also rich in vitamin C.
Effect 2: Protecting Vision
Most office workers today suffer from excessive eye use. Computers and smartphones have become necessities in daily life. During the day, they use computers at work, and in the evening, they look at their smartphones, playing games, browsing Weibo, and chatting. This easily leads to eye fatigue.
Eating a moderate amount of cabbage every day can solve this problem. Cabbage is not only rich in vitamin A but also rich in carotene. Carrots can be converted into vitamin A in the human body. Especially in winter, when the nights are longer, our eyes need more vitamin A. Adequate supplementation of vitamin A can help relieve eye fatigue and prevent night blindness.
Effect 3: Preventing Constipation
For people with constipation, eating a moderate amount of cabbage every day can help. Cabbage contains a large amount of dietary fiber, which not only reduces the intake of food but also promotes digestion and absorption in the gastrointestinal tract, preventing constipation and regulating intestinal flora.
There are so many benefits to eating cabbage in winter. However, everyone should be aware that there is one situation where cabbage should not be consumed - when the cabbage hearts are rotten, they are likely to be infected with bacteria. These bacteria can convert the harmless nitrate in cabbage into harmful nitrite, which is detrimental to our health.
