Clinical manifestations of spleen and kidney deficiency rickets:
The body is weak and obese, easily fatigued, sweats a lot, easily startled, restless sleep, relaxed muscles, soft skull, sparse and yellow hair, loose stools, thin white tongue coating, weak and slow pulse, pale fingerprints.
【One-ingredient Yam】
Ingredients: 500g fresh yam, 150g flour, 100g walnuts, assorted dried fruits, sugar, lard, honey, soybean powder as needed.
Method: Wash and peel the yam, steam until cooked, add flour and knead into dough, place in a plate and shape into a round cake, place walnuts and assorted dried fruits on top of the cake, then put it in a steamer and steam for 20 minutes. In another pot, simmer sugar, lard, and soybean powder into a syrup, add honey, and pour it over the round cake.
Efficacy: Tonify the spleen and nourish the kidneys.
Usage: Can be eaten as a snack.
【Tonifying Deficiency and Boosting Qi Congee】
Ingredients: 60g roasted astragalus, 5g ginseng, 150g glutinous rice, 10g sugar.
Method: Slice the astragalus and ginseng, soak them in cold water for half an hour, boil them in a pot and then simmer on low heat to make a concentrated decoction. Take the decoction and add cold water to make a second decoction, combine the two decoctions, cook the congee with the decoction and glutinous rice, add sugar when the congee is ready.
Efficacy: Tonify qi and invigorate the spleen.
Usage: Take it in the morning and evening.
【Ginseng Walnut Drink】
Ingredients: 3g ginseng, 3 walnuts.
Method: Slice the ginseng, divide each walnut into two pieces, put them in a pot, add water, bring to a boil over high heat, then simmer on low heat for 1 hour.
Efficacy: Tonify qi, invigorate the spleen, and warm the kidneys.
Usage:
