Drinking Huai Shan Goji Berry Pork Rib Soup is good for the elderly as it can nourish the liver and improve eyesight. According to traditional Chinese medicine, goji berries can nourish the kidneys and replenish essence, nourish the liver and improve eyesight, nourish blood and calm the mind, generate fluids and quench thirst, and moisten the lungs and stop coughing. Li Qingyuan, an ancient long-lived person, attributed his longevity to drinking goji berry water regularly!
【Name】
Huai Shan Goji Berry Pork Rib Soup
【Ingredients】
5 chicken feet, 400g pork ribs, 150g Chinese yam, 50g goji berries, 10 dried jujubes, 10 longans
【Instructions】
1. Wash the pork ribs, cut into pieces, and boil in boiling water for a moment. Take them out and rinse with clean water, then drain.
2. Wash the chicken feet, boil in boiling water for a moment, remove the nails, and rinse with clean water.
3. Wash all the herbs with clean water, then drain.
4. Pour 1800ml of water into a soup pot. When the water boils, add all the ingredients. Bring to a boil over high heat, then simmer for two hours. Season with salt and serve.
【Benefits and Functions of Goji Berries】
1. Delaying aging. Goji berries have been regarded as a top-quality tonic for nourishing the body and have the effect of delaying aging, hence the name "defying aging". The vitamin C content in goji berries is higher than that in oranges, and the beta-carotene content is higher than that in carrots. The iron content is higher than that in beef steak.
2. Enhancing sexual vitality. Goji berries have unexpected aphrodisiac effects.
3. Whitening and beautifying the skin. For women, consuming goji berries regularly can whiten and beautify the skin.
4. Nourishing the liver and improving eyesight. Goji berries have a sweet and mild nature, and they belong to the liver and kidney meridians. They can nourish the liver and kidneys and improve eyesight. They are often used in combination with cooked rehmannia root, chrysanthemum, Chinese yam, and dogwood fruit.
5. Replenishing deficiency and generating essence. Every part of goji berries is valuable. Goji berries can replenish deficiency and generate essence. They can be used in medicine or brewed as tea, wine, or soup. Regular consumption can help strengthen the body.
6. Inhibiting and preventing cancer. Goji berries have a significant inhibitory effect on cancer cells in vitro. They can be used to prevent the spread of cancer cells and enhance the body's immune function.
