For female friends, detoxification and weight loss are eternal topics. In fact, there are many invisible toxins in our body. Once there is too much waste accumulation in the body, it will "poison" the body and cause various problems such as constipation and obesity. So how do we safely eliminate toxins from our body? Here are some natural "brooms" in our body that can help remove toxins.
1. Physical "broom" - Dietary Fiber Foods
Dietary fiber helps reduce "bad" cholesterol, regulate blood sugar, and assist in the metabolism of some carcinogens in the intestines. In addition, dietary fiber helps suppress appetite and promote bowel movements, which is helpful for people with constipation. Many foods are rich in dietary fiber, such as soybeans, black beans, red beans, mung beans and other legumes, black fungus, kelp, seaweed and other algae, millet, fresh corn, oats and other coarse grains. In addition, root vegetables also contain a lot of fiber, such as carrots, sweet potatoes, and yams.
2. Chemical "broom" - Antioxidant Foods
Free radicals are a major enemy of health. They can attack multiple organs in the body, causing damage or degeneration, leading to cancer, cell aging, arteriosclerosis, coronary heart disease, stroke, and other problems. Antioxidants such as vitamin C, beta-carotene, and anthocyanins help eliminate free radicals in the body and resist aging. Kiwi, green pepper, and fresh dates are rich in vitamin C, pumpkin, oranges, and carrots are rich in beta-carotene, and blueberries, purple cabbage, grapes, and eggplant are rich in anthocyanins.
3. Biological "broom" - Probiotic Foods
Beneficial bacteria and pathogenic bacteria coexist in the intestines. When pathogenic bacteria overpower beneficial bacteria, the balance of intestinal flora is disrupted, which may lead to constipation, diarrhea, and other problems. In order to ensure that beneficial bacteria always have the upper hand, in addition to eating more probiotic-rich foods such as pickles, cheese, and yogurt, we should also consume more prebiotic-rich foods (substances that promote the growth and reproduction of beneficial bacteria), such as onions and carrots.
