In summer, we need to control our diet, and if we want to lose weight, we can try the "Bamboo Shoot and Mushroom Soup". It is made with all vegetarian ingredients, has a delicious taste, and is also rich in nutrients. The recipe is simple, so give it a try!
[Name]
Bamboo Shoot and Mushroom Soup
[Ingredients]
25g mushrooms, 15g bamboo shoots, 110g enoki mushrooms, 300g clear broth.
[Instructions]
1. Slice the mushrooms, ginger, and bamboo shoots. Tie the enoki mushrooms into knots.
2. Boil the bamboo shoots and ginger in a pot with an appropriate amount of water for 15 minutes, then add the mushrooms and enoki mushrooms and cook for another 5 minutes. Add salt and MSG to taste.
[Nutritional Value]
Eating bamboo shoots provides our bodies with good nutrients. Bamboo shoots can also be effective for weight loss, so people who want to lose weight can eat more bamboo shoots.
In addition, bamboo shoots can also help with hangovers because they contain a lot of beneficial dietary fiber, which can protect the stomach and have a certain effect on the digestive system. It can also effectively reduce edema.
Due to its diuretic effect, bamboo shoots can help the body eliminate alcohol, so it can also be helpful for hangovers and effectively reduce discomfort in the body.
