A couple of days ago, Baihe Lily was all over Weibo, even reaching new heights. I guess even now when I mention Lily, people will think of Baihe Lily. But today, I want to talk to you not about the beauty of Baihe Lily, but about the high nutritional value of edible lilies. Lilies contain some special nutrients. They can be used as both food and medicinal ingredients for health preservation. So how can we consume lilies to maximize their health benefits?
[Ingredients for Yuzhu Lily Chicken Feet Soup]
350g chicken feet, 30g lilies, 30g yuzhu, salt to taste
[Steps to Cook Yuzhu Lily Chicken Feet Soup]
1. Wash the chicken feet thoroughly.
2. Wash the yuzhu and lilies, then soak them in water for 1 hour.
3. Put all the ingredients in a cooking pot, and add enough water at once.
4. Cover the pot and bring it to a boil over high heat.
5. Reduce the heat and simmer for 1.5 hours.
6. Remove the lid, add salt to taste, and turn off the heat.