Kudzu and Polygonum Multiflorum Steamed Buns for Hypertension and More

December 20, 2023

Kudzu and Polygonum Multiflorum Steamed Buns

  

  Ingredients (2 servings, one-time amount)

  

  Kudzu............3g

  

  Polygonum Multiflorum............6g

  

  Flour..............200g

  

  Yeast.............appropriate amount

  Health Benefits

  

  Aromatic and dampness-resolving, nourishes the liver and kidneys, and lowers blood pressure. Suitable for hypertension and other conditions.

  Preparation

  

  1. Remove impurities from the kudzu, peel it, and grind it into fine powder; dry the Polygonum Multiflorum and grind it into fine powder, set aside.

  

  2. Put the flour, kudzu powder, and Polygonum Multiflorum powder in a bowl, add water and yeast, knead evenly, and knead into a dough. After fermentation, knead the dough into a long strip about 4 cm in diameter, and cut into pieces, each weighing about 50g.

  

  3. Place the dough pieces in a steamer, with appropriate spacing, cover the steamer, steam over high heat for about 10 minutes.

  Consumption

  

  Consume in the morning and evening, 80-100g each time, for a duration of 2 months.

  

  Contraindications

  

  Not suitable for those with Yin deficiency and blood stasis.

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