Beauty is the nature of every woman. If you want to have a good complexion and rosy skin, you can't simply rely on skincare and makeup products. We all know that traditional Chinese medicinal cuisine has different effects, and many of them have great effects on female beauty and skincare. So, let me recommend three beauty and skincare medicinal cuisines for you to try.
1. Astragalus and Brown Sugar Porridge
Ingredients: 30g astragalus, 100g glutinous rice, 30g brown sugar, 6g dried tangerine peel
Method:
1. Wash and slice the astragalus, put it in a pot, add an appropriate amount of water, boil it to remove impurities and extract the juice.
2. Rinse the glutinous rice, and put it in a pot with dried tangerine peel and brown sugar. Then pour in the astragalus juice and add an appropriate amount of water. Cook until the rice is fully cooked.
Effects: Nourishes the heart and lungs, nourishes blood, promotes the healing of wounds, nourishes qi, and beautifies the skin.
2. Jujube and Donkey-hide Gelatin Porridge
Ingredients: 20g donkey-hide gelatin, 20g jujube, 100g rice, 5g white sugar
Method:
1. Rinse the rice and soak it in water; wash the jujube; rinse the donkey-hide gelatin and crush it, then simmer it in a pot until it dissolves.
2. Put the pot on the stove, add water, and cook the rice until it is 80% cooked.
3. Add the donkey-hide gelatin and jujube, cook until the rice is fully cooked, and then add the white sugar and stir well.
Effects: Nourishes yin and blood, has anti-cancer and beauty effects, and moisturizes and stops bleeding. This porridge has excellent beauty effects.
3. Bird's Nest and Rock Sugar Porridge
Ingredients: 80g rice, bird's nest, wolfberry, 3g rock sugar
Method:
1. Rinse the rice; soak the bird's nest in warm water, remove impurities, and rinse it clean; wash the wolfberry.
2. Add an appropriate amount of water to the pot and bring it to a boil. Add the rice, bird's nest, and wolfberry, and simmer over low heat.
3. When the porridge becomes thick, add rock sugar and cook until it completely dissolves.
Effects: Nourishes yin and moisturizes, beauty and skincare, nourishes qi and tonifies deficiency, invigorates the spleen and nourishes the stomach, and moisturizes the lungs and relieves cough.
If you want to have a good complexion, rosy skin, and a beautiful appearance, you can try the beauty and skincare porridges recommended above!
