The taste of kiwi is sour and sweet, and many people like to eat it. At the same time, we should also have a specific understanding of the taboos of kiwi, because improper or long-term consumption can cause diarrhea. Can eating kiwi relieve oral ulcers?
Can eating kiwi relieve oral ulcers?
Eating kiwi has a certain effect in treating oral ulcers. The vitamins E and C in kiwi can treat oral ulcers. Their main function is to reduce wrinkles on the skin and effectively delay skin aging.
Moreover, vitamin C can accelerate the excretion of toxins in the body and has the effect of whitening and beautifying. Therefore, regular consumption of kiwi can effectively prevent aging and has certain beauty and skincare effects.
Taboos of Kiwi
Kiwi is cold in nature and should not be overeaten. People with weak spleen and stomach should be cautious about eating it, and those with loose stools should not consume it. It is not suitable for people with threatened miscarriage, excessive menstruation, and frequent urination. Since kiwi has a high content of vitamin C, it can easily coagulate with the protein in dairy products, affecting digestion and absorption, and causing bloating, abdominal pain, and diarrhea. Therefore, after eating kiwi, do not immediately drink milk or consume other dairy products.
For those who love to eat kiwi, eating 1-2 kiwis a day can meet the body's needs and fully absorb the nutrients. It is more appropriate to eat them 1-3 hours before or after meals, and it is not advisable to eat them on an empty stomach.
