Clinical manifestations of wind-cold cold:
Chills are severe, fever is mild, no sweat, headache, limb soreness, heavy nasal congestion, clear nasal discharge, itchy throat and cough, thin and white phlegm, no thirst or thirsty for hot drinks, thin white and moist tongue coating, floating or floating and tight pulse. The clinical manifestations are severe chills, mild fever, no sweat, headache, limb soreness, heavy nasal congestion, clear nasal discharge, itchy throat and cough, thin and white phlegm, no thirst or thirsty for hot drinks, thin white and moist tongue coating, floating or floating and tight pulse.
Ginger and Brown Sugar Drink
Formula: 10g ginger, 15g brown sugar.
Method: Cut the ginger into shreds, brew with boiling water, cover for about 5 minutes, then add brown sugar.
Efficacy: Dispels wind-cold, invigorates the stomach.
Usage: Take once daily, drink while hot. Cover with a blanket after taking to promote sweating.
Scallion and Fermented Black Bean Soup
Formula: 2 scallions, 10g fermented black beans.
Method: Boil 500ml of water, add fermented black beans and cook for 2-3 minutes, then add scallions and seasonings.
Efficacy: Releases exterior and disperses cold.
Usage: Take while hot, cover with a blanket after taking to promote sweating.
Ginger and Radish Soup
Formula: 25g ginger, 50g radish.
Method: Cut the ginger into shreds, slice the radish, put both in a pot with adequate water, simmer for 10-15 minutes, then add appropriate amount of brown sugar and cook for another 1-2 minutes.
Efficacy: Expels wind and disperses cold, releases exterior.
Usage: Take once daily, drink while hot.
Cilantro and Scallion Soup
Formula: 15g cilantro, 15 scallions, 9g ginger.
Method: Wash cilantro, scallions, and ginger separately, chop them finely, put them in a pot with adequate water, simmer for 10-15 minutes, remove impurities and drink the juice.
Efficacy: Releases exterior and disperses cold.
Usage: Take twice daily, continuously for 2-3 days.
Cordyceps and Egg
Formula: 1 egg, 6g cordyceps.
Method: Remove thorns from cordyceps, stir-fry until golden brown, grind into fine powder, add to beaten egg, stir-fry until cooked.
Efficacy: Dispels wind and relieves pain.
Usage: Take once daily, eat while hot. Take continuously for 3 days.
