Babies eat well, and mothers can rest assured. Tofu is one of the most common ingredients in daily life. It has the characteristics of high protein, low fat, cheap price, and rich nutrition. If you don't know how to eat tofu, take a look at the tofu meatball soup recommended by the editor!
1. Crush the tofu.
2. Place minced meat on the crushed tofu.
3. Add egg white, ginger, salt, and chicken essence.
4. Use chopsticks to stir the meat and tofu in a clockwise direction until well mixed.
5. Put some water in a saucepan, add crushed ginger and a few grains of Sichuan peppercorn.
6. After the water boils, add mushrooms and simmer for flavor.
7. After simmering the mushrooms for one or two minutes, turn the heat to the lowest and start making tofu meatballs. Cover the pot and simmer over low heat.
8. After all the tofu meatballs float to the surface, simmer over low heat for another three minutes.
9. At this point, the meatballs are cooked. Remove the lid, add salt and chicken essence to taste, and then serve.
Tips:
1. The ratio of meat filling to tofu is 1:1.
2. When making tofu meatballs, be sure to use the lowest heat to avoid breaking them apart.
3. For the first round of soup, use mushrooms. For the second round, add some pea shoots or spinach for a more delicious and fragrant soup.
When consuming any food, it is important to eat in moderation. Tofu not only contains the eight essential amino acids for the human body, but the proportions are also close to what the body needs, making it highly nutritious. Therefore, eating tofu in moderation is beneficial to health. It is also important to pay attention to the matching and antagonistic foods when eating tofu.
