Clinical manifestations of Yin deficiency and Yang excess type hyperlipidemia:
Dizziness and headache, blurred vision, tinnitus, restlessness and insomnia, lumbago and limb numbness, dry mouth. Red tongue, thin or rapid pulse.
[Chrysanthemum Seed Porridge]
Ingredients: Fresh chrysanthemum seed or tender shoots 15-30g, polished rice 50-100g, rock sugar appropriate amount.
Preparation: Cut the chrysanthemum seed or tender shoots into small pieces, and cook them together with polished rice and rock sugar.
Efficacy: Clear liver and improve vision.
Usage: Take it for breakfast and dinner.
[White Fungus Quail Egg]
Ingredients: White fungus 15g, quail eggs 20, rock sugar 100g.
Preparation: Soak the white fungus in water, wash it, tear it into small pieces, put it in a steaming bowl, add 800ml of boiling water and rock sugar, steam it with high heat until the white fungus is cooked and soft, and then place the cooked and peeled quail eggs around the white fungus soup.
Efficacy: Tonify kidney and essence, strengthen heart and brain.
Usage: Can be eaten as a snack.
[Celery Black Jujube Soup]
Ingredients: Celery 500g, black jujube 250g.
Preparation: Wash the black jujube and remove the pits, then cook it together with celery.
Efficacy: Nourish liver and kidney, reduce fat and lower blood pressure.
Usage: Can be eaten as desired.
[Semen Cassiae Porridge]
Ingredients: Semen Cassiae 10-15g, white chrysanthemum 10g, polished rice 100g.
Preparation: First, put the Semen Cassiae in a pot and stir-fry it until it emits a slight fragrance, then remove it and let it cool. Cook it together with white chrysanthemum, remove the residue and take the juice. Cook polished rice into porridge, add rock sugar when the porridge is cooked, and boil it.
Efficacy: Clear liver and improve vision, promote fat metabolism and promote bowel movements.
Usage: Take it once a day, and 5-7 days is one course of treatment.
[Two-Flower Hawthorn Juice]
Ingredients: Honeysuckle 6g, chrysanthemum 6g, mulberry leaf 4g, raw hawthorn 6g, rock sugar 20g.
Preparation: Wash the honeysuckle, chrysanthemum, mulberry leaf, and raw hawthorn with clean water to remove impurities. Tie them with a clean gauze cloth, put them in a pot and cook for 10 minutes, then add rock sugar and dissolve it.
Efficacy: Clear liver and improve vision, reduce fat.
Usage: Take one dose daily, and drink it instead of tea. 10-30 days is one course of treatment.
