Modern Chinese and Western medicine use mulberry leaves and mulberry leaf preparations as drugs to improve diabetes and other various difficult diseases, believing that their efficacy is extremely extensive. What to eat for a stuffy nose? Mulberry leaf loquat porridge is recommended for you.
Mulberry Leaf Loquat Porridge
Ingredients:
18g mulberry leaves, 10g loquat leaves, 100g sugarcane, 6g peppermint, 60g rice.
Preparation:
Wash and chop the mulberry leaves, loquat leaves, sugarcane, and peppermint. Add an appropriate amount of water and boil to extract the juice. Add rice and cook until the porridge thickens. Eat while hot.
What to eat for a stuffy nose
1. Orange Peel Drink
Take 30g fresh orange peel or 15g dried orange peel, add 750ml of water, simmer until reduced to 500ml, add an appropriate amount of white sugar and drink.
2. Cabbage Soup
Take 3 roots of large cabbage roots, wash and slice, add 3 roots of green onion, simmer in 500ml of water, add a little white sugar, and drink while hot.
Or take 250g of cabbage heart, add 60g of white radish, simmer in water, add an appropriate amount of brown sugar, and eat the vegetables and drink the soup.
3. Ginger Mustard Greens Soup
Wash and cut 500g of fresh mustard greens, slice 10g of ginger, add 2000ml of water, simmer until reduced to 1000ml, season with salt, and drink in separate servings.
4. Ginger Fried Rice Porridge
Slice 30-50g of ginger, fry 50g of rice, cook into porridge, season with salt, and eat.
