Clinical manifestations of spleen and kidney yang deficiency osteoporosis:
Cold limbs, lower back pain, leg pain, or edema, loss of appetite, abdominal distension, impotence in men, irregular menstruation in women, swollen tongue with white coating, deep and thin pulse.
[Porcini Mushroom Lamb Buns]
Ingredients: 30g porcini mushrooms, 1000g flour, 500g fresh lamb.
Method: Boil porcini mushrooms three times, each time adding an appropriate amount of water, and boil for 1 hour after boiling. Combine the three batches of medicinal liquid and add to the flour, and ferment the dough using the usual method. Chop the lamb into minced meat and mix with other ingredients to make the filling. After the dough has fermented, make it into buns and steam until cooked.
Efficacy: Warm and tonify the spleen and kidneys.
Usage: Can be used as a staple food or for breakfast and dinner.
[Quail Medicinal Porridge]
Ingredients: 5 quails, 20g goji berries, 15g jujubes, 60g glutinous rice.
Method: Remove the feathers, internal organs, head, and feet from the quails, chop them into small pieces, and cook them together with goji berries, jujubes, and glutinous rice. When the porridge is ready, add ginger, spring onion, and salt, and bring it to a boil.
Efficacy: Tonify the kidneys, warm yang, and nourish the essence.
Usage: Can be used for breakfast and dinner.
