Wuwei Jujube Porridge
With the improvement of people's living standards, people don't have to worry about not having enough to eat. However, eating too much greasy food can easily lead to diseases such as hypertension, hyperlipidemia, and hyperglycemia, which can harm our health. Especially for the elderly, due to their hardened blood vessels, they are more prone to diseases such as stroke and arteriosclerosis. Therefore, the elderly must pay attention to daily vascular health to avoid harming their own physical health. Below, we will recommend a porridge suitable for the elderly to consume.
Main Ingredients of Wuwei Jujube Porridge
25g of Polygonum multiflorum powder
50g of jujube
50g of glutinous rice
15g of rock sugar
Steps to Make Wuwei Jujube Porridge
1. Cut the jujubes into small pieces
2. Boil the water and then simmer the glutinous rice over low heat
3. Wait for the glutinous rice to bloom
4. Add the chopped jujubes
5. Cook until half-cooked
6. Add the Polygonum multiflorum powder
7. Stir until thick and add rock sugar to taste
Benefits of Wuwei Jujube Porridge
This porridge has the effects of nourishing the liver and kidneys, enriching the blood and essence, promoting bowel movements, and detoxification. It is suitable for symptoms such as dizziness, insomnia, forgetfulness, and nocturnal emission caused by liver and kidney deficiency and insufficient blood and essence. Long-term consumption by the elderly with hypertension and arteriosclerosis can extend their lifespan.
