Clinical manifestations of Yang deficiency in heart and spleen type:
Yang deficiency, mental fatigue, restless sleep at night, dull complexion, pale tongue, thin greasy coating, thin pulse.
【Lily and Lotus Seed Soup】
Ingredients: 15g lily, 15g lotus seeds, appropriate amount of rock sugar.
Method: Remove the core of the lotus seeds, cook them together with lily in a suitable amount of water until they are thoroughly cooked, add rock sugar for flavoring.
Efficacy: Tonify the spleen and qi, nourish the heart and calm the mind.
Usage: Take as needed.
【Chinese Yam Porridge】
Ingredients: 100g Chinese yam, 100-150g wheat flour.
Method: Wash the Chinese yam, remove the outer skin, mash it, mix it with wheat flour and cold water, cook it into a porridge-like consistency, and add chopped green onion, minced ginger, and brown sugar when it is cooked.
Efficacy: Tonify the spleen and qi.
Usage: Can be used as a staple food, it is best to consume regularly.
