Donkey-hide gelatin, also known as Ejiao, contains collagen, gelatin, protein, as well as various elements such as calcium, potassium, sodium, magnesium, zinc, etc. The protein in Ejiao can produce various essential amino acids when hydrolyzed. Ejiao is effective in treating various diseases caused by blood deficiency, moisturizing the skin, regulating menstruation and protecting the fetus, improving physical fitness, enhancing sleep, promoting brain development, delaying aging, and helping to prevent and treat various diseases including cancer. However, Ejiao is also a medicine, and if taken improperly, it can have many side effects. When taking Ejiao for health benefits, the following aspects should be paid attention to:
Prevent indigestion: Ejiao is greasy and can easily cause symptoms of indigestion. The spleen and stomach are the foundation of the acquired constitution. If the function of the spleen and stomach is obstructed, even the best medicine cannot be absorbed by the body. It should be noted that Ejiao should not be taken every day or for a long time, as this can damage the spleen and stomach, leading to digestive disorders and affecting appetite. When taking Ejiao, especially for those with weak spleen and stomach function, it is best to take it with medicine that can regulate the spleen and stomach, which can promote the digestion and absorption of Ejiao. In addition, during the period of taking Ejiao, dietary restrictions are also necessary, such as avoiding raw and cold foods, radishes, strong tea, etc.
Combine with Qi-tonifying herbs: According to traditional Chinese medicine, blood deficiency often accompanies Qi deficiency, manifested as pale complexion, shortness of breath, lack of energy, fatigue, and easy sweating, etc. It is necessary to replenish Qi while replenishing blood, as Qi and blood mutually nourish each other. Ejiao can be used in combination with Qi-tonifying herbs such as Huangqi and Dangshen to enhance the effectiveness.
Select according to the condition: Ejiao is particularly suitable for patients with anemia, tumor patients undergoing radiotherapy or chemotherapy, physically weak individuals, those with menstrual disorders, those with chronic illnesses and physical weakness, middle-aged and elderly women, and those engaged in mental labor, etc. Ejiao should be discontinued when suffering from cold, cough, diarrhea, or during menstruation, and can be resumed after recovery or when menstruation stops.
Store at low temperature: Ejiao is prone to moisture absorption and is not resistant to high temperatures. It can be placed in a food-grade bag and tightly sealed before storing it in the refrigerator.
Dissolve before swallowing: Ejiao has a strong odor and unpleasant taste if taken directly. Therefore, solid Ejiao should be crushed into small pieces for easier dissolving. Put the crushed Ejiao, rock sugar, rice wine, etc. into a metal container, steam over high heat for 30-45 minutes, then reduce the heat and continue steaming. The steamed Ejiao will become sticky and thick after cooling, and can be consumed.
