①Chewing: Take 2-3 slices of ginseng and chew them finely in your mouth. It is refreshing and can help invigorate the body. This is the simplest way to consume ginseng.
②Powdered form: Grind ginseng into a fine powder and take it daily. The dosage can be adjusted according to individual constitution. Generally, 1-1.5 grams per serving is sufficient. For those with weak constitution, a slightly higher dosage is recommended.
③Tea infusion: Cut ginseng into thin slices and place them in a bowl or cup. Pour hot water over it and let it steep for 5 minutes before consuming.
④Soaking in alcohol: Cut ginseng into thin slices and put them into a bottle. Soak them in 50-60 degree white wine for 2 weeks. Depending on personal alcohol tolerance, consume as desired.
⑤Stewing: Cut ginseng into thin slices of about 2 square centimeters and place them in a ceramic bowl. Fill the bowl with water, seal the opening, and steam it in a pot for 4-5 hours before consuming.
