Summer sun protection tips

Preventing sunburn in the summer is a top priority for skin care, and this is a major concern for many people. In fact, sun protection is a simple matter of roots, and this article will introduce you to summer sun protection tips.

Clothing is stronger than sunscreen

An ordinary T-shirt is better than any kind of sunscreen, SPF value of about 15 to 30, can isolate 95% of the ultraviolet light, so when you go out. Try not to expose your skin too much, you should wear a finely woven long-sleeved shirt and long pants, to remind you that if the clothes are wet, it will lose the effect of sun protection.

Choose wide brimmed hat and sunglasses

Choose wide brimmed hat can not only protect the face, but also together with the ears and the back of the neck cover, through the UV protection test can cover including the eyes around the large mirror sunglasses, can block 100% of the UV rays.

Keep away from all reflective surfaces

Reflective surfaces can reflect up to 85% of UV rays, so you should try to stay away from reflective surfaces in your daily life, such as the sea, sand, snow, and even shopping windows.

Do a good job of office sun protection

Sun protection is a daily homework, even in the office can not give up, because the skin aging caused by UVA ultraviolet radiation has a strong penetrating, can penetrate the glass, through the clouds and into the dermis layer of the skin, causing direct damage to the skin, so in the office also apply sunscreen.

Sunscreen application should be timely and comprehensive

Sunscreen is not applied once before going out, everything is fine, should remember to replenish the sunscreen every 2 hours, especially after swimming or sports sweat, and do not forget to wipe behind the ears, lips, around the eyes, etc., these are easy to be ignored, in addition, the cheeks, the T part is the most prominent two facial features, it is best to use a higher coefficient of sunscreen products.

Eat more sunscreen food

The main foods with sun protection are the following.

Tomatoes

Tomatoes are the best sunscreen food, tomatoes are rich in antioxidants lycopene, daily intake of 16 mg of lycopene can reduce the risk of sunburn factor by 40%, it is recommended that the best cooked food, because the effect is better than raw food.

Lemon

Lemon is rich in vitamin C, which can promote metabolism, slow down aging, whiten and lighten spots, soften the stratum corneum and make the skin shiny. In addition, lemon can also reduce the incidence of skin cancer, and lemon has a similar effect on oranges, bell peppers, kiwi and strawberries.

Watermelon

Watermelon has the highest water content among fruits and is particularly suitable for replenishing water loss. In addition, it also contains a variety of amino acids with skin physiological activity, which are easily absorbed by the skin and have a better effect on facial skin moisturizing, nutrition, sun protection and whitening.