Summer Skin Care Tips

Summer is the time when sweat glands secrete the most and metabolism is the fastest, this time every step of skin care becomes very important, scientific steps can prevent all kinds of common skin problems, so that you still have delicate skin in the summer days.

Cleanse

The weather is hot, the face is easy to be sweat or dust pollution, pores increase, face secretion of oil more easily adsorbed dirt, blocking pores, so it is important to keep the skin fresh and clean, you can choose some not easy to cause skin sensitivity cleanser wash face.

Hydration

Some people think that summer skin is always oily, as if it does not need hydration, in fact, it is not, summer skin is generally dehydrated, the more oily skin seems to be the more serious dehydration, so to improve the situation of oily skin, the first thing should be to use hydrating skin care products.

Sun Protection

In summer, the sun shines brightly, the skin root is easy to be sunburned, therefore, sun protection is also a summer skin care can not be ignored, every day from the amount of morning practice began to apply sunscreen lotion, according to the length of time in the outdoors to choose the appropriate sunscreen index sunscreen lotion often sweat or to the seaside should choose a high sun protection index and with waterproof sunscreen lotion, in addition to summer makeup supplies, such as powder, foundation, lipstick and so on should also choose to have sun protection function.

Whitening

The skin is easily tanned in summer and the dark skin is very annoying, so change the basic skin care products to skin care products with whitening effect, eat less food containing pigment, especially all kinds of tempting cold drinks and ice cream, especially pay attention to the hands, feet, neck and other parts of the body that are easy to ignore, and apply whitening basic lotion to these parts before applying sunscreen.

Repair

In addition to using basic skin care products with antioxidant functions, it is also good to use masks with antioxidant and restorative functions regularly. The mask is easy to use and effective, especially when applied immediately after sunbathing for immediate skin improvement.

Diet

In summer, you should eat more vitamin A foods and fresh fruits and vegetables to maintain the normal function of your skin. Avoid excessive consumption of high-fat, starchy, sugary foods and stimulating condiments such as onion, garlic and pepper. For some photosensitive substances that may induce dermatitis, such as lettuce, figs, mustard, rape, marjoram, etc. should be eaten sparingly or not.

Get a good golden sleep

Spring and summer skin care also pay attention to avoid excessive tension, do not stay up late from time to time, sleep and skin have a close relationship, lack of sleep will cause skin allergies. Some people call the sleep before zero hour as the "golden sleep", the recovery of the whole body fatigue is very effective. Therefore, it is best to go to bed before zero hour, one hour of sleep before zero hour is equivalent to the effect of two hours after zero hour.