Slowing down the aging process not only helps maintain good physical health, but also keeps you looking youthful. However, due to poor lifestyle habits and incorrect skincare, many people are aging at a faster rate. Below, we will introduce the seven best anti-aging secrets.
Drink Water on an Empty Stomach
Method: After brushing your teeth in the morning, drink a glass of warm water on an empty stomach, followed by a glass of lemon water.
By consistently drinking water on an empty stomach every morning, you can effectively eliminate waste and toxins, relieve abdominal bloating, detoxify, and delay the aging process.
Knock Your Teeth in the Morning
Method: Every morning, repeatedly knock your upper and lower teeth against each other 60 to 360 times. When knocking, make a "clicking" sound with a moderate force. The speed can be slower to avoid injuring the oral mucosa and tongue. Avoid excessive force to prevent pain.
This practice helps improve meridian circulation, strengthen the body, prevent periodontal disease, promote facial blood circulation, improve blood supply to the brain, reduce wrinkles, and fight against aging.
Wash Your Face with Rice Vinegar
Method: Mix face wash water and rice vinegar in a ratio of 100:5. Generally, only about 7 drops of rice vinegar are needed in a basin of face wash water. Stir well and use it to wash your face.
Rice vinegar helps soften the keratin layer and better cleanse the skin. Washing your face 1-2 times a day like this can increase skin cell moisture and nutrition, restore skin elasticity and radiance.
Avoid Refined White Sugar
Refined white sugar combines with collagen in the skin, weakening its ability to repair and regenerate, thus accelerating the aging process and causing premature wrinkles and sagging. Avoiding refined white sugar in your daily diet can help fight against aging.
Enjoy a Full Body Massage
Method: Apply an appropriate amount of sesame oil on your palms and then massage your entire body.
This practice not only moisturizes the skin with sesame oil, giving it a healthy glow, but also improves blood circulation. After improving blood circulation and skin qi, a healthy radiance will be emitted from within, effectively fighting against aging.
Have a Glass of Red Wine Before Bed
Method: Drink a glass of red wine one hour before bedtime. Note that it should be about 200 milliliters, not more. Those with low alcohol tolerance can reduce the amount.
Drinking a glass of red wine before bed can help improve sleep quality. Moreover, red wine itself has antioxidant effects, effectively delaying the aging process.
Massage Zusanli Acupoint Before Bed
Acupoint: Sit with your knees bent and locate the Zusanli acupoint on the outer side of your lower leg, 4 horizontal fingers below the knee and 1 horizontal finger from the edge of the shinbone.
Method: Use the fingertips of your thumb and index finger to apply pressure and massage this acupoint for 20 minutes every day.
Massaging the Zusanli acupoint before bed every day can regulate the spleen and stomach, tonify the middle, activate meridians, dispel wind, and eliminate dampness. This acupoint is a major tonic point of the human body and can effectively fight against aging.
