It is very normal for children to develop acne during puberty. Acne is a chronic inflammation of the hair follicle sebaceous glands, characterized by blackheads, whiteheads, inflammatory papules, and secondary pustules. Treating acne can be a frustrating experience for many individuals. In the following article, we will provide detailed information on how to prevent and treat acne during puberty.
Maintain a positive mindset
During puberty, it is important not to fear the appearance of acne. It is essential to understand that acne is a normal physiological phenomenon. With proper care and treatment, it can be completely cured. There is no need to dwell on it and become depressed, as this can cause hormonal imbalances and worsen acne.
Avoid eating spicy and irritating foods
It is advisable to avoid consuming spicy and irritating foods on a regular basis. Maintaining a normal bowel movement and diet is important. It is necessary to promptly address issues such as constipation and excessive internal heat. It is beneficial to consume more fruits and vegetables while reducing the intake of sweets and greasy foods.
Keep the face clean
Do not touch the face with your hands, as they harbor numerous bacteria. Touching the skin with hands can worsen acne and potentially induce new breakouts. Additionally, avoid squeezing pimples, as it can leave scars. Furthermore, it is recommended to keep hair away from the face. The oils, bacteria, and dandruff on the hair can promote the growth of facial bacteria and trigger acne. Maintaining a clean face is the first step in inhibiting acne formation.
Engage in regular exercise
Engaging in moderate physical exercise and maintaining a positive mindset can promote normal metabolic activity in the body. Adolescents during puberty tend to stay indoors, resulting in slow metabolic activity and insufficient detoxification of the body's toxins. Exercise can facilitate the elimination of toxins and promote the metabolism and burning of fats, which is beneficial for the skin.
Maintain good lifestyle habits
Maintain good lifestyle habits such as not smoking, avoiding alcohol consumption, getting adequate sleep, limiting screen time in front of computers and televisions, washing the face before bed, and using a facial cleanser with acne-fighting properties and warm water.
Traditional Chinese medicine treatment
Acne is a common issue faced by many young men and women, although the severity may vary. If acne has already formed, some folk remedies or traditional Chinese medicine treatments can be used to effectively improve the condition. As puberty comes to an end, changes in metabolism will occur, and acne will gradually disappear. If the condition is severe, it is recommended to seek medical advice to identify the cause and receive targeted treatment.
