Adolescence is a peak period for acne breakouts. During this time, hormones are produced in high quantities, which can lead to hormonal imbalances and excessive sebum production from the sebaceous glands. This can result in the accumulation of sebum and the formation of acne. Below are some tips on how to take care of acne during adolescence.
Dietary adjustments
High oil and calorie intake, as well as spicy foods, are important factors that can trigger frequent acne outbreaks in adolescence. Many teenagers experience an increase in appetite during this time and tend to eat without restraint, especially fatty and spicy foods, which can stimulate the body and lead to acne breakouts.
In order to better care for acne-prone skin, it is advisable to reduce the consumption of stimulating beverages such as coffee and strong tea, and instead drink more green tea and chrysanthemum tea. It is also recommended to eat light and healthy foods, such as green vegetables and fruits, to supplement vitamins E, C, and B.
Skin cleansing
Proper skin cleansing is a key step in improving acne. The blockage of hair follicles by sebum secreted by the sebaceous glands is the fundamental cause of acne. Cleaning the skin regularly and using acne products suitable for one's skin type can effectively remove sebum from the follicles and unclog pores, leading to an improvement in acne.
Topical medication
Adolescent acne is a normal skin condition that can be effectively improved when the body's hormone secretion is balanced. It is important not to squeeze or pick at acne, as this can cause infection and damage the follicles, resulting in acne scars. It is recommended to apply topical anti-inflammatory and antibacterial medications, such as erythromycin ointment, and to take zinc gluconate oral solution to help improve acne-prone skin.
Proper use of skincare products
Adolescence is a time when many students pay more attention to their appearance and beauty. Many female students start using cosmetics during this period. Incorrect use of cosmetics or the use of low-quality products can aggravate acne. It is advisable to consult a doctor before choosing suitable cosmetics and to avoid excessive use or improper application. During adolescence, it is recommended to use skincare products that are lightweight and moisturizing, and to avoid heavy and complicated makeup.
Drink water for detoxification
During adolescence, excessive sebum production can result in oily and acne-prone skin. Additionally, many teenagers prefer to drink beverages instead of water, leading to a severe lack of hydration in the body. Acne can also be related to dehydration. Imbalances between water and oil in the body can stimulate sebum production and trigger acne. Proper hydration and detoxification can help prevent and treat acne.
Maintain a positive mindset
A positive mindset is essential for fighting acne. When in a good mood and with a relaxed mind, the body can maintain a healthy hormonal balance. Many teenagers experience acne breakouts due to high levels of stress and hormonal imbalances caused by academic pressures. It is important to strike a balance between work and rest, get sufficient sleep, and maintain a calm mindset, as these are key factors in controlling acne.
