Expert tips to nourish blood, teaching you to refuse to be a yellow face

Staying up late, greedy for cold drinks, dressed in revealing thin ...... these behaviors will all hurt the woman's blood, so that the face is gaunt, loss of appetite, over time, but also before the old age! Gynecologists point out that the biggest maintenance in a woman's life is to nourish the blood, the blood is sufficient, the face is bright and lively, the skin is moist and lustrous, full of elasticity and vitality. If the qi and blood is not enough, the face is haggard, the spirit is depressed. Therefore, as a woman, must learn to nourish the qi and blood, especially not stay up late, freezing.

How to refuse to be a yellow face

A "Yin fire" burned people lack of qi and blood Many women do not know how to maintain their own Qi and nourish their blood. Wang Xiaoyun, director of the Department of Gynecology at Guangdong Provincial Hospital, said that young people are currently working under pressure, entertainment activities, many people are recklessly overdrawn physical strength, excessive consumption of their qi and blood, such as always like to stay up late. In fact, staying up late is the most harmful to qi and blood. Staying up late is the same as not watering the flowers, not giving them rain and dew, and they will wither in no time.

What happens to a woman who stays up late often

According to clinical experience, Director Wang summarized the following four characteristics of women who stay up late often. 1, false fat Qi deficiency, blood deficiency, resulting in reduced digestive function, water and moisture metabolism disorders, is too much dampness in the body stagnation, people began to gain weight (the so-called water are fat, most of such cases). 2, hair loss Because of frequent consumption, insufficient blood, meridians do not work, hair roots are not nourished leading to massive hair loss. Generally speaking older elderly people will only hair loss hair thinning. However, now many young people in their twenties and thirties also lose their hair, some are bald. This is a manifestation of aging before aging. 3, acne The human body has yin and yang, if the yin is insufficient, hyperactivity will occur. Anyone who stays up late is actually slowly burning the body's yin fire, burning people full of mouth blisters, but also bad breath, mouth rot and acne. 4, constipation Constipation is also a manifestation of the lack of essence and blood. Due to the dysfunction of Qi, it will cause the peristalsis of the large intestine to slow down, people do not have the strength to excrete the stool, slowly accumulate into constipation, this situation is most common in the elderly. In addition, poor diet, eating and drinking, and eating fried, barbecued and greasy food can also cause poor gastrointestinal function, resulting in poor biochemistry of Qi and blood. Because the biochemistry of qi and blood is derived from the spleen and stomach, the spleen and stomach function is not normal, which will cause a lack of qi and blood.

Women's methods to nourish qi and blood

Nourish qi and blood, Chinese medicine best understand the heart of women

According to Chinese medicine, once the Qi and blood deficiency, often manifested as mental fatigue, memory loss, easy aging. Wang Xiaoyun said that some people with qi deficiency look pale, the whole person is wilted, reluctant to move, especially reluctant to run, run a little panting. Eat very little, eat no delicious feeling, eat a little to feel very full and can not eat. Many white-collar workers, the work is very stressful, often working overtime, the mental state is very nervous. It is easy to get a disease called gastrointestinal power deficiency. Once eaten, the stomach bloated, a fart is very comfortable, this also belongs to the category of qi deficiency. There are also some people who have a weak qi constitution, but like to drink frozen things as soon as they open the refrigerator. This is very easy to hurt the spleen. Wang Xiaoyun pointed out that try not to eat frozen food, women are the most critical is three inches below the navel, where the acupuncture point called the sea of Qi, always eat icy things, it is easy to destroy this qi blood. What are the ways to nourish qi and blood? Director Wang introduced the following methods.

Massage the Sanyinjiao point

Use your thumb to gently massage the Sanyinjiao point, just press seven times a day. Experts remind that whenever it hurts to press, it means you have a problem with the spleen meridian.

Foot massage

You can add medicine that strengthens the spleen and benefits the qi when you have a foot bath, for example, bring Radix et Rhizoma Ginseng, Radix Astragali and Rhizoma Atractylodis Macrocephalae to boil water, usually with the medicinal soup for 15-20 minutes. If the tongue is thick and greasy, it indicates that the dampness is heavy and the stool pulled out is sticky, you can also add Cang Zhu.

Keep warm

Chinese medicine says "cold main collection of attraction", cold will be stagnant gas to the stagnant, freezing for a long time the body will appear a lot of problems. Therefore, women should not let themselves freeze, especially to pay attention to the foot warmth.

Food therapy

Five fingers of hairy peaches boiled pork bones (lean meat): five fingers of hairy peaches have the effect of strengthening the spleen and lung, moving Qi and dampness. Steamed Huai Shan: Chinese medicine believes that fresh Huai Shan (especially iron stick Huai Shan) has the effect of nourishing the spleen and nourishing the stomach, generating fluid and benefiting the lungs, often eaten, is beneficial to people with Qi deficiency. Red dates and pepper fish maw soup: Chinese medicine, the shape to complement the shape, fish maw is inherently healthy spleen, and its collagen is very rich. If you often feel cold stomach and thin stools, you can add a little more ginger, put a few peppercorns and red dates together and cook it into a fish maw soup.