Ginseng is a Qi-tonifying medicinal herb with the functions of nourishing Qi, nourishing Yin, nourishing the stomach, and generating fluid. Astragalus, on the other hand, tonifies Qi, strengthens the surface, promotes diuresis, and reduces swelling. Both ginseng and astragalus have the effect of tonifying Qi, but which one is better at tonifying Qi?
Which is Better at Tonifying Qi: Astragalus or Ginseng?
Both have the function of tonifying Qi, but their main functions and applications are slightly different.
Astragalus is a perennial herb that can tonify Qi and promote Qi, and is good at treating sagging of Qi in the chest. Ginseng, on the other hand, is cold in nature, nourishes Yin and tonifies Qi, lowers blood pressure, and has antipyretic effects. Ginseng tonifies Qi, nourishes the stomach, nourishes Yin, and is mainly used for Yin deficiency with internal heat, Qi deficiency after a long illness, restlessness and thirst, lung Yin deficiency cough, hemoptysis, etc. Astragalus tonifies Qi, strengthens the surface, promotes diuresis, and reduces swelling. It is a Qi-tonifying and yang-promoting medicine, can also tonify lung Qi, benefit the defense Qi, consolidate the surface and stop sweating, tonify Qi, promote diuresis, and reduce swelling, and can tonify Qi to expel toxins and promote skin regeneration.
How Much Astragalus and Ginseng to Take at Once?
Astragalus is usually taken in a dose of about 10 grams, while ginseng is taken in a dose of 3-6 grams.
Astragalus is a warm tonic herb with excellent Qi-tonifying effects. Taking about 10 grams at a time is sufficient. Excessive consumption may lead to symptoms of excessive internal heat, such as oral ulcers and dry mouth. Ginseng, which can tonify Qi, nourish the lungs, and generate fluid, is commonly taken in a dose of 3-6 grams. Excessive intake should be avoided to prevent harm to the body.
The Effects of Astragalus and Ginseng
Effects of Astragalus
Astragalus is warm in nature and sweet in taste. It has the effects of tonifying Qi, consolidating the surface, expelling toxins, promoting diuresis, and promoting skin regeneration. It is commonly used for Qi deficiency and weakness, chronic diarrhea and prolapse, spontaneous sweating, edema, visceral prolapse, chronic nephritis with proteinuria, diabetes, and slow-healing wounds.
Effects of Ginseng
Ginseng is cool in nature and slightly bitter in taste. It has the effects of tonifying Qi, nourishing Yin, and clearing heat to generate fluid. It is used to treat Qi deficiency with Yin deficiency, restless heat, cough with phlegm and blood, long-term cough due to lung deficiency, dry throat and thirst, internal heat, polydipsia, dry mouth, etc.
The Best Way to Take Astragalus to Tonify Qi and Blood
Astragalus Chicken Soup
Ingredients:
10 grams of astragalus, 500 grams of chicken, 10 red dates, 10 grams of lotus seeds, 5 grams of goji berries.
Instructions:
1. Wash the chicken and cut it into pieces. Prepare the herbs and peel the ginger.
2. Blanch the chicken pieces in boiling water with white wine, then rinse them again.
3. Put the chicken pieces, astragalus, and lotus seeds into a pressure cooker and pour in water. Stew for an hour.
4. Transfer to a clay pot, add red dates, and cook for twenty minutes. Then add goji berries and cook for ten more minutes. Finally, add peanut oil.
Astragalus and Angelica Tea
Ingredients:
30 grams of astragalus, 10 grams each of angelica and red dates.
Steps:
1. Wash the astragalus, angelica, and red dates, and add a suitable amount of water. Simmer for 40 minutes and extract the juice.
2. Add water to the residue and simmer for 30 minutes, then extract the juice. Combine the two decoctions.
The Best Way to Take Ginseng for Optimal Effect
Ginseng and Red Date Porridge
Ingredients:
100 grams of glutinous rice, 10 grams of dried red dates, 3 grams of ginseng.
Instructions:
1. Wash the ginseng and soak it in water overnight.
2. Cut the ginseng into small pieces and wash the red dates.
3. Put the ginseng, red dates, glutinous rice, and the soaking water of the ginseng into a clay pot.
4. Add some more water and simmer on low heat for 60 minutes.
Goji Berry, Angelica, and Ginseng Soup
Ingredients:
15 grams of ginseng, 400 grams of pork, 6 red dates, 5 grams of angelica, a few goji berries.
Instructions:
1. Slice the ginseng, cut the pork into pieces, wash the red dates, and prepare the angelica and goji berries.
2. When the water in the clay pot boils, add the ginseng, pork, red dates, angelica, and goji berries.
3. Simmer on low heat for two hours, then season before eating.
