Western ginseng, also known as American ginseng or Panax quinquefolius, is the root of the Araliaceae plant and has the effects of nourishing Qi, clearing heat, and moistening the lungs. It is a precious tonic herb. Can people who are sensitive to cold eat Western ginseng?
Can People Who Are Sensitive to Cold Eat Western Ginseng?
It is not recommended to eat.
Sensitivity to cold is usually a manifestation of Yang deficiency. Common symptoms of Yang deficiency include pale complexion, aversion to cold, cold limbs, loose stools, long and clear urine, and weak pulse. Western ginseng is a Qi-nourishing and Yin-moistening herb, and it does not have the function of tonifying the spleen and assisting Yang. Therefore, people who are sensitive to cold are better off not eating Western ginseng to avoid discomfort and aggravation of the condition. People who are sensitive to cold all year round can take ginseng, goji berries, angelica, and Chinese yam under the guidance of a doctor to regulate their bodies.
Can Western Ginseng Tonify Qi and Nourish Blood?
It can tonify Qi and nourish blood.
Western ginseng has a cool nature and a slightly bitter taste. It has the effects of tonifying Qi and nourishing Yin, nourishing the stomach, and generating body fluids. It is suitable for symptoms such as Qi and Yin deficiency, restless heat, internal heat and thirst, dry mouth and throat, and long-term cough due to lung deficiency. Western ginseng enters the heart, lungs, and kidneys, can tonify Qi and nourish blood, and has the effect of tonifying both Qi and Yin without causing dryness or heat.
Who Is Suitable to Take Western Ginseng?
Fatigued and Weak Individuals
Western ginseng can improve physical and mental labor capacity, reduce fatigue, and regulate the central nervous system. It is suitable for individuals who feel fatigued and weak.
Mental Workers
Western ginseng can enhance the function of the central nervous system and have a stimulating effect on fatigued individuals. It can relieve fatigue and help enhance memory.
Individuals with Weak Constitution
Western ginseng can promote bone marrow protein synthesis, organ protein synthesis, etc., and enhance the body's immune system. It is suitable for individuals with a weak constitution.
Can Western Ginseng Be Consumed Daily?
It is not recommended to consume daily.
Although Western ginseng has the functions of nourishing the body, improving immunity, and regulating blood pressure, it is not suitable for everyone to consume in large quantities over a long period of time. Western ginseng has a cool nature and may cause harm to the spleen and stomach when consumed in large amounts over a long period of time. Generally, consuming Western ginseng 2-3 times a week is sufficient.
Contraindications for Western Ginseng
1. Individuals with cold symptoms, such as cough, fever, acute infection, and dampness, excessive salivation, and edema, should not take Western ginseng to avoid worsening the condition.
2. Individuals with deficient Yang and cold and dampness in the stomach should avoid taking Western ginseng. Symptoms such as pale complexion, white and greasy tongue coating, facial edema, nausea and vomiting, and loose stools are all contraindications for Western ginseng.
3. Individuals with a strong allergic constitution should not take Western ginseng if they develop a rash after consumption.
4. Western ginseng is suitable for hot conditions, and individuals with a weak and cold constitution should not take it.
